#5346081 - 02/01/11 04:55 PM
Re: Running/Cardio Thread
[Re: micah]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Ah man, finally getting back on the wagon after the ITBS hell I was going through. 4 miles, 44 mins. Gotta get the pace back up.
Micah, I don't think you can call chubber on yourself if you can run w/o a shirt on lol.
Cierrecart! (yes, i can't call you mom, it just doesn't feel right, nor do I know ya well enough to use your first name lol) that's an AWESOME run! holy carp! 12.1? jeebus.
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5348927 - 02/02/11 09:32 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Stretch
BEEF starts here
Post Master Sr
Registered: 05/15/02
Posts: 6926
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Ran 120 miles this month. PB by 20 miles.
Nice! Will not post my January total, but as long as I stay injury free I am very confident for qualifying for Boston this year. Over 70 miles last week, with one run outside when it got up to 30 degrees last Friday! Basement treadmill and the .4 mile indoor track on base FML!
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#5349192 - 02/03/11 12:07 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 105941
Loc: San Diego, CA
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Did 4 miles @ 8:45 pace yesterday. Wasnt too bad actually because I didnt feel like death at the end. Probably coulda went another mile or two.
EDIT: Did 3.5 miles on the treadmill tonight as easy 9:15 pace.
Ill be doing this in march.. http://losangeles.angels.mlb.com/ana/community/5k_funrun.jsp
Any tips on how to start with the "real runners" in a 5k? Do you just show up real early? Last year when I did the 5k run for the All-Star game, I had to battle through about 10k people because I could finally open up my stride and get to running.
Last year there were so many people that the "fast" runners were already returning while we were waiting to start lol
Edited by CrazeD_Z06 (02/03/11 12:12 AM)
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#5357371 - 02/07/11 10:16 AM
Re: Running/Cardio Thread
[Re: Duc]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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Raced 10 miles in the cold (39 F) and heavy rain this weekend.
http://connect.garmin.com/activity/66968631
I actually am not happy with my time and my pace was slower than my pace in my last 13.1. I think it was either
a) The field was very thin, and I was running by myself most of the time, so I might not have been pushing as hard as I could, or
b) I've been lifting a lot more lately and my upper body was sore during the race. Maybe either the soreness, or just the energy my body is putting into recovery, slowed me down.
It had a stadium/track finish which was kind of cool. In any case, it was a terrible fucking way to spend a Saturday morning, but my girl ran too and took second in age, and we came home and got intoxicated on mimosas by 11am.
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#5358775 - 02/07/11 08:15 PM
Re: Running/Cardio Thread
[Re: micah]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 105941
Loc: San Diego, CA
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Raced 10 miles in the cold (39 F) and heavy rain this weekend. http://connect.garmin.com/activity/66968631I actually am not happy with my time and my pace was slower than my pace in my last 13.1. I think it was either a) The field was very thin, and I was running by myself most of the time, so I might not have been pushing as hard as I could, or b) I've been lifting a lot more lately and my upper body was sore during the race. Maybe either the soreness, or just the energy my body is putting into recovery, slowed me down. It had a stadium/track finish which was kind of cool. In any case, it was a terrible fucking way to spend a Saturday morning, but my girl ran too and took second in age, and we came home and got intoxicated on mimosas by 11am.
Is that free? Id like to be able to share my runs like that. I have a Garmin 305.
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#5358777 - 02/07/11 08:16 PM
Re: Running/Cardio Thread
[Re: CrazeD]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 105941
Loc: San Diego, CA
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W00000t... I just shattered my own 3 mile best time of 25:30..
Ran 3 miles in 24:22.. Of course I almost died doing it
EDIT:
Sweet.. Garmin rocks..
http://connect.garmin.com/activity/67214069
Edited by CrazeD_Z06 (02/07/11 09:03 PM)
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#5359499 - 02/08/11 07:39 AM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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I think I'm going to sign up for a 5k on 2/26. Its right here in the neighborhood so I know the streets - have run them lots of times. As long as its not stupid cold or snowing I think I'll do it. Then there is the 5 mile run on St. Patrick's Day.
I'm thinking of hitting the St Patty day run. Not sure I'll be in good form by then though.
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#5359881 - 02/08/11 10:53 AM
Re: Running/Cardio Thread
[Re: CrazeD]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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You fucker, you've had a Garmin watch but you weren't using Connect?
It's a nice site. Small tip, they just switched to Bing maps, if you use Chrome you can get the Google maps back by using the GFix extension. It's a one click install and it works seamlessly.
https://chrome.google.com/extensions/detail/fbeiifjiimghhaijicmdphhpockpbldc
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#5359939 - 02/08/11 11:18 AM
Re: Running/Cardio Thread
[Re: micah]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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7.14/mile
that's good bro
looks like there wasnt too much of an elevation change. seems like it was a fast course Thanks! It felt worse than it looks... there were a few looooong hills that just kind of take it out of you.
yeah but you get it back(pace wise) on the backside coming down
that the fun part of running outside
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5360897 - 02/08/11 05:28 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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I think I'm going to sign up for a 5k on 2/26. Its right here in the neighborhood so I know the streets - have run them lots of times. As long as its not stupid cold or snowing I think I'll do it. Then there is the 5 mile run on St. Patrick's Day. I'm thinking of hitting the St Patty day run. Not sure I'll be in good form by then though.
I'm not going to set any land speed records, but this run last year was my first organized run. I'd been running for a few months and just wanted to finish in under 50 minutes. Made that by about ten seconds.
I'm hoping to break 42 minutes this year. I've never run that pace for five miles before, but hoping that the motivation of a timed event and some luck with good weather will get me there.
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#5360974 - 02/08/11 06:02 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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I'm hoping anything under 40. Just started running again and it sucks. Hope the weather gets better.
Edited by bladeofgrass (02/08/11 06:02 PM)
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#5361159 - 02/08/11 08:51 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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So yeah, new distance record for me.
I actually did a 10k on lunch! 6.3 miles, just over an hour (1:06?). Would have made it in just about exactly an hour had I not thrown Powerline Trail (that bigass hill i showed you guys last time) into the mix!
We'll see how the ITBS feels in the morning, but right now, i'm happy as hell.
3 miles surprised the hell out of me in November. 6 now? Surprised everyone else.
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5362050 - 02/09/11 10:27 AM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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That's what I've been doing to. Trying to keep it in the 8:00 min to 7:00 range. But I can only keep it up for 2-3 miles....
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