#3562516 - 03/14/09 11:24 AM
Re: Running/Cardio Thread
[Re: DWalk]
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ArtVandelay
ArtVandelay
Unregistered
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3 mile "jog" this morning. Averaged about 6.5-7 mins per mile.
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#3565117 - 03/15/09 04:45 PM
Re: Running/Cardio Thread
[Re: DWalk]
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ArtVandelay
ArtVandelay
Unregistered
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thanks bro. Damn you're down to 164? shit, weren't you 200+ when you started? good shit homie!
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#3570600 - 03/17/09 01:41 PM
Re: Running/Cardio Thread
[Re: DWalk]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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man you guys and your running... no idea how you do it...
i did a practice run of my 1.5 mile run i'll be required to do and made it through in 14:30, and felt fine like i could have gone another mile...
just did an easy jog at 6mph, bumped it to 6.2 after awhile, and finished up at 6.5... i was going to jack it up to 9-10 the last 1/4 mile but figured why bother...
my requirement is 1.5 miles in less than 15min 55 seconds...
the first time i tried it a few weeks ago, i quit after a half mile... ![laugh1](/images/graemlins/default/laugh1.gif)
it's pretty crazy what just a few weeks of training will do for you, but then again, i've never done cardio... just use to play alot of ball, but that's all short sprints and shit, never any sustained distances...
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#3571018 - 03/17/09 03:16 PM
Re: Running/Cardio Thread
[Re: DWalk]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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![laugh1](/images/graemlins/default/laugh1.gif)
good stuff...
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#3571235 - 03/17/09 04:06 PM
Re: Running/Cardio Thread
[Re: DieZel]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49500
Loc: Cincinnati, OH
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Ok boys, (and girl) Im back to running. I was using the cold, snow, rain, etc. as an excuse when I had no reason to. I got lazy, but fuck it, Im back. 2.4 miles today in 22:54. Not bad for only running 1.8 miles in the past MONTH. Yea, Dwalk, I know... It's embarrassing, but Im doing stuff about it. It's March 17th today, so I have 14 days left in this month. Im wanting to knock out 15 miles by April 1st.
-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000
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#3574412 - 03/18/09 03:38 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25375
Loc: NV
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Ok boys, (and girl) Im back to running. I was using the cold, snow, rain, etc. as an excuse when I had no reason to. I got lazy, but fuck it, Im back. 2.4 miles today in 22:54. Not bad for only running 1.8 miles in the past MONTH. Yea, Dwalk, I know... It's embarrassing, but Im doing stuff about it. It's March 17th today, so I have 14 days left in this month. Im wanting to knock out 15 miles by April 1st.
-Matt
nothing embarassing at all about getting back into it brotha! you know what you need to do. run, run, run!
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#3607585 - 03/30/09 04:54 PM
Re: Running/Cardio Thread
[Re: DieZel]
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WNDYCTYone
Post Master Supreme
Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
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did my test this weekend, and knocked it out in 12:40ish... it was windy as hell too, so i was surprised i got that time... Down from 13:30? Nice.
_________________________
![](http://i.imgur.com/uxtAfEr.png) PS4 - ChicagoGOBLUE
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#3609577 - 03/31/09 09:12 AM
Re: Running/Cardio Thread
[Re: WNDYCTYone]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25375
Loc: NV
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damn duc and diesel are flying, keep it up ![cool](/images/graemlins/default/cool.gif)
matt, you back out there?
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#3610176 - 03/31/09 12:06 PM
Re: Running/Cardio Thread
[Re: Duc]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25375
Loc: NV
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damn i forgot about your diabetes. are you type 1 or 2?
or am i tripping and youre neither? ha
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