#2852466 - 07/24/08 09:08 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49663
Loc: Cincinnati, OH
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Well, after you all know, after taking 4 days off, I turned around and ran my best 1.64 mile time, in a total of 16:43 and shaving off 1:03 in the process. I thought to ease back into things and do the best for my legs so since then Ive taken two night off, and Ill be back at it tomorrow. Can't wait!
-Matt
I took that 16:43 and said SHOVE IT! I ran the 1.64 mile loop in an awesome (for me) 15:30. I know Ive been seeing 1:00+ time improvements, but that is going to be slowing down now after this time. Ill still be able to improve, but not nearly as fast. I didn't walk near as much and I even threw in a ~40 yd uphill sprint. Im SO pumped!
-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000
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#2860601 - 07/28/08 01:05 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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^+1, unless there is a really good game on TV at the gym
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#2867211 - 07/30/08 09:35 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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Hit 2 miles on the treadmill at a relaxed pace (~10 mile miles). First time I've done any sort of cardio in months...been slacking off badly in that dept lately.
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#2869038 - 07/30/08 04:27 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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For a beginner, a 10:00 pace isn't bad at all. That's what Im hovering around right now myself.
-Matt
Well, not really a beginner per se. I've played sports since I was a wee one (soccer) so I've built up a bit of endurance and seem to keep some of it even if I don't run regularly.
BTW, knocked out 3 miles today at the same pace.
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#2870831 - 07/31/08 07:51 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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Now my legs are sore! 
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#2875457 - 08/01/08 12:14 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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Yesterday during Muay Thai we played a lil soccer game with a old school medocine ball. then the normal class followed by BJJ, I was tired as shit yesterday. I'd like to get some good biking or some other cardio in on Saturday.
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#2883469 - 08/04/08 10:06 PM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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#2884600 - 08/05/08 10:24 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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Raced this weekend, "night" (7pm) race in 95 degree heat.
http://www.strictlyrunning.com/results/08Hot.txt
http://trail.motionbased.com/trail/activity/6436317
BLITZED my old PR - time was 20:44. My splits were 6:15 (!!!), 6:38 (!!), and 6:52 (boo). I think that on a cooler day I could have done 3 of the 6:15... looking forward to the fall! My stretch goal is to drop under 20 minutes by the end of the year, which would make me a very fast casual runner or a very slow serious runner.
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#2886345 - 08/05/08 05:45 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25377
Loc: NV
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93* and thunderstorms, sounds like time to run  aand you better get healthy soon matt or im going to put some distance on you in our comp!
and micah dizzzamn on the great times. i havent ran a 5k that fast since i ran cross country in hs. impressive!
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#2886476 - 08/05/08 06:26 PM
Re: Running/Cardio Thread
[Re: DWalk]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25377
Loc: NV
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ran 1.5 at the high school track at what i would consider 9/10ths pace for me right now. quite the battle with the heat and humidity, but the challenge is half the fun
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#2888021 - 08/06/08 08:59 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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I weighed about 180 then and about 150 now. I'm still the heaviest guy running my kind of times in races - the guys that are finishing around me are all super lean six pack types. Not sure if this is a good thing or a bad thing 
I've been a little lucky. With my frame I never would have guessed I could be a quick runner but I think I'll be in the 19 minute range - and definitely under 20 - before it's all said and done.
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#2888580 - 08/06/08 11:51 AM
Re: Running/Cardio Thread
[Re: micah]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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right now I'm just using my training days as cardio, but since I hurt my groin and hip, I'm going to have to cut down on some stuff til it's better
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#2889586 - 08/06/08 03:50 PM
Re: Running/Cardio Thread
[Re: Blitzkriegzx2]
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00OldSi
Sr Member
Registered: 10/19/06
Posts: 1181
Loc: DC
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Good god man...under 20mins is GREAT times for any 5k run.
I've crosstraining and kickboxing over 15years now. And I can say my best time is right between 20-22mins. anything under 18mins is just awesome imo.
_________________________
"Step on it bitch..it's just turbo lag..!"
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#2890476 - 08/06/08 09:39 PM
Re: Running/Cardio Thread
[Re: 00OldSi]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Awesome 5k time man. How long have you been running? Going under 20 would be a great accomplishment.
I started training a little more than a month ago for a 5k coming up at the end of the month. While training the fastest 5k I've ran is 23.10, I hope to take it under 22 for the race.
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Moderator: Silock, Professor Paki
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FTMFW!!!
Overall though my shin pain is just about completely gone! 
