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#3137355 - 10/22/08 05:14 PM Re: Running/Cardio Thread [Re: Silock]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
How can I exercise that part of my leg?

I did just play Ultimate Frisbee on the turf varsity field wearing my cleats and everything feels really good now, but that might be similar to you being able to play soccer with no ill-effects. I don't know, Im still going to try and run and see if it hurts me in a few weeks. If so, I guess Im off to an Md, again.

-Matt
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#3137365 - 10/22/08 05:17 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Moderator Offline
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Reverse toe-curls. You can do them while sitting in a chair and just raising your legs up on your toes, but it's much more effective if you can attach some kind of resistance band to a table leg or something, wrap it around your toe and then pull your toe back toward your body.
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#3137408 - 10/22/08 05:26 PM Re: Running/Cardio Thread [Re: Silock]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Good deal, thanks. \:\)

-Matt
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#3137576 - 10/22/08 06:11 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: 2000CivicStud
True. I just hate feeling like Im holding people back.

-Matt

Meh, you might hold them back at the end, but you will work to stay with them to the best you can until you run out of gas. And you'll have more in the tank than you know.
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#3141265 - 10/23/08 07:45 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud Offline
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Registered: 02/10/03
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Im down to weighing 233 (with all my clothes on) from 246. First time I've weighed myself since late August. Guess Im doing something right!

-Matt
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#3141852 - 10/23/08 11:47 PM Re: Running/Cardio Thread [Re: Silock]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Matt, don't over do it when you are slightly injured, not worth it. You will actually take longer to recover if you run on it. I did that and well, I had to stop running for almost two weeks. We all know that when we don't get our fix we go fucking NUTS! at least I do. Try cross training, get on the bike.

Speaking of a fix, today I did 30 mins HR Interval on the bike, a 10k and then another 30 min HR interval. It was my first time doing so, and I felt good, real good.
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#3142916 - 10/24/08 11:29 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
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Registered: 05/29/07
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Loc: las vegas, nv
 Originally Posted By: 2000CivicStud
Im down to weighing 233 (with all my clothes on) from 246. First time I've weighed myself since late August. Guess Im doing something right!

-Matt

good work on the weight lose!
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#3142987 - 10/24/08 11:43 AM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Offline
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yup, good work matt. im hoping for a 169lb weigh in this week lol.
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#3147997 - 10/26/08 03:28 PM Re: Running/Cardio Thread [Re: DWalk]
iamfob Offline
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i did 2 days straight of 1 hour cardio class at my gym. I felt good to sweat so much in a 1 hour session, but my foots are taking a beating from the constant running, leg lifts, dancing, jumping from 2 days of high intensity cardio class.
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#3148690 - 10/26/08 07:55 PM Re: Running/Cardio Thread [Re: iamfob]
FLaCo Offline
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Registered: 10/21/02
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Loc: Miami, FL
 Originally Posted By: iamfob
i did 2 days straight of 1 hour cardio class at my gym. I felt good to sweat so much in a 1 hour session, but my foots are taking a beating from the constant running, leg lifts, dancing, jumping from 2 days of high intensity cardio class.



Did you do these without any prior cadio training?
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#3149014 - 10/26/08 09:28 PM Re: Running/Cardio Thread [Re: FLaCo]
iamfob Offline
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 Originally Posted By: FLaCo
 Originally Posted By: iamfob
i did 2 days straight of 1 hour cardio class at my gym. I felt good to sweat so much in a 1 hour session, but my foots are taking a beating from the constant running, leg lifts, dancing, jumping from 2 days of high intensity cardio class.



Did you do these without any prior cadio training?


cardio training?

no, but i do have experience in those classes and i went a few times prior
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#3151323 - 10/27/08 03:33 PM Re: Running/Cardio Thread [Re: iamfob]
2000CheetahStud Offline
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Registered: 02/10/03
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Last Wednesday I played in the Intramural Ultimate Frisbee championship at school and we were playing on the Varsity football field in the stadium which is turf. Well, I slid on the same part of my leg two different times and proceeded to rip 2 layers of skin of my leg in an 8"x3" patch which still isn't scabbed over, still bleeds and oozes a bit too. Looks pretty righteous so running is on the back burner, again. I can't look at a sport without getting hurt.

-Matt
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#3153378 - 10/28/08 07:00 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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did a new 6 miler tonight.

i am badass.

>60 miles in October and I've had plenty of rest w/ it and im injury free.
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#3153565 - 10/28/08 08:24 AM Re: Running/Cardio Thread [Re: DWalk]
zc911 Offline
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5 deg today, and we are going to run. Anyone else run in the cold?
The first time was HARD, the cold air burned my chest from the heavy breathing. now it;s not soo bad.
But i don;t think i can run in much colder weather.
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#3154204 - 10/28/08 11:24 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: DWalkCCSN
did a new 6 miler tonight.

i am badass.

>60 miles in October and I've had plenty of rest w/ it and im injury free.

that's good work deuce, too bad you fucked your weight lose by boozing yesterday!
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#3154217 - 10/28/08 11:28 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
LookIt'sRob Offline
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Registered: 08/14/08
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 Originally Posted By: 2000CivicStud
Im down to weighing 233 (with all my clothes on) from 246. First time I've weighed myself since late August. Guess Im doing something right!

-Matt


Good job man, keep it up! Hard work pays off.
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#3154829 - 10/28/08 01:24 PM Re: Running/Cardio Thread [Re: zc911]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49623
Loc: Cincinnati, OH
 Originally Posted By: zc911
5 deg today, and we are going to run. Anyone else run in the cold?
The first time was HARD, the cold air burned my chest from the heavy breathing. now it;s not soo bad.
But i don;t think i can run in much colder weather.



I havent yet, but Ive gathered up all my cold gear to get ready to. What do you run in? Ill have:

UA Cold Gear Tights
UA Cold Gear Long-Sleeve T
Shorts of some sort
Long sleeve T
Maybe Jacket
Beanie
Maybe gloves.

-matt
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#3155286 - 10/28/08 02:56 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
zc911 Offline
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track suit jacket, under armout t shirt, touqe, thick track pants, gloves
Last time i didn;t wear gloves and my hads where pretty cold and it was about 11deg.
hmmm maybe i need more layers lol
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#3157154 - 10/29/08 03:45 AM Re: Running/Cardio Thread [Re: zc911]
DWalk Offline
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Registered: 07/30/00
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it will be 87* here tomorrow!

its 2:07am and 66* right now. time to run \:\)

edit +5.3 more miles
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#3157461 - 10/29/08 09:14 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
You go running at 2:07 in the morning? Dang man, that's pretty hardcore.

-Matt
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#3158170 - 10/29/08 12:08 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
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Registered: 05/29/07
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Loc: las vegas, nv
he avoids my running program... says it has something to do with needing sleep because he works nights... whatever! :laugh!:

hit the bike for 45 mins last night. cut it a little short so I could make it home to watch House.
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#3158473 - 10/29/08 01:17 PM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Offline
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Registered: 07/30/00
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2am is perfect for running. No traffic, Vegas city lights, weather is tits, etc...
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#3162651 - 10/30/08 04:33 PM Re: Running/Cardio Thread [Re: DWalk]
micah Offline
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Dressing to run in the cold is tough because after the first mile you're going to be a lot warmer. The worst for me though is the breathing... when I'm running hard in the cold, my mouth gets all coated with goo, and I'm not a very good spitter, and it builds up and I end up practically gagging
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#3162802 - 10/30/08 05:24 PM Re: Running/Cardio Thread [Re: micah]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Back to running today. Not sure on the distance but I estimate it to be ~2.5 miles or or so. Ran it in 30:20 \:\) Felt good and my legs did not hurt although I did take 2 Aleve beforehand.

-Matt
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#3164154 - 10/31/08 06:54 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
running has me at 168lbs this morning. 169 was my goal when i was at 220 \:\)

going from 175 to 168 has been hell! seemed harder than 220 down to 175.

time to keep running and leaning out. may try to get to 160 by xmas and then bulk back up.
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#3164248 - 10/31/08 08:10 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49623
Loc: Cincinnati, OH
Congrats man, you're killin it!

-Matt
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#3164449 - 10/31/08 09:30 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
5.3 miles in 37:31 as a celebration! i felt like i was hauling ass, but i know I can cut time off that. next month i would like to be <35.
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#3164960 - 10/31/08 11:58 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: DWalkCCSN
2am is perfect for running. No traffic, Vegas city lights, weather is tits, etc...

I'm just messin with you. You are crushin it. Proud of you brotha
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#3164976 - 10/31/08 12:02 PM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Offline
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thanks mang!
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#3165037 - 10/31/08 12:18 PM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
I'm probably gonna meet up with teddy to throw the football around a lil, you down to join us?
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#3166861 - 10/31/08 09:55 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49623
Loc: Cincinnati, OH
 Originally Posted By: DWalkCCSN
5.3 miles in 37:31 as a celebration! i felt like i was hauling ass, but i know I can cut time off that. next month i would like to be <35.

\:o
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#3169540 - 11/02/08 08:19 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
did the 5+ miler in 38:xx w/o even really pushing it this am. dint feel like i pushed nearly as hard as the other day and my time was still pretty close. im happy with where this is going
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#3170002 - 11/02/08 01:14 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
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Loc: Cincinnati, OH
Im jealous. Great running man, great running.

-Matt
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#3170269 - 11/02/08 02:57 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
thanks man, you definitely help motivate me
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#3170597 - 11/02/08 04:46 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49623
Loc: Cincinnati, OH
Well after seeing your awesome results, I couldnt sit around and watch football any longer. I went out and ran on the track a 29:36 5k with the first mile going down in 7:48. Both times are PR's for me since I began. I know I could have shaved off a minute or so off the total time had I not busted it for the first mile. Also, I walked a bit more than I knew I should have but other than that, I feel real good about today's work. \:\) Come on Nov. 16th for my next 5k!!!!

-Matt
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