#7810837 - 08/08/14 03:46 PM
Re: Cyclists that race - training
[Re: Impulsive]
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The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26622
Loc: DFW
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I don't see any scenario where I average 22 mph on an hour ride. I just hope one my bike with regular fitness clothes and pedal though. I think last year I did 40k/25M at 19mph average.
20mph over 30 miles was my goal last year. i got oh so close, but it's a really tough threshold to cross. there were 2-3 hills that were killer
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#7811800 - 08/09/14 04:08 PM
Re: Cyclists that race - training
[Re: Lewis]
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Lewis
Post Master Supreme
Registered: 12/14/05
Posts: 18385
Loc: IA
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#7811966 - 08/09/14 08:47 PM
Re: Cyclists that race - training
[Re: Lewis]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Great job dude!
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#7812048 - 08/09/14 10:20 PM
Re: Cyclists that race - training
[Re: stickaz_old]
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Riskhe Business
Provides a Great Work Environment.
Post Master Supreme
Registered: 05/17/10
Posts: 45658
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FAK that's a lot of miles.
What was total elevation? Where did you sleep?
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#7812118 - 08/10/14 12:28 AM
Re: Cyclists that race - training
[Re: Lewis]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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That's so fucking rad, Lewis!!! Congrats for doing it!!! 
I dunno if I'm too much of a priss to sleep without showering/be that grubby for that long, but fuck, the rest of it sounds awesome. The rolling party thing sounds really appealing.
Awesome. 
_________________________
___________________________________ gamby still have an EM1--go figure 
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#7812429 - 08/10/14 10:37 AM
Re: Cyclists that race - training
[Re: gamby]
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Lewis
Post Master Supreme
Registered: 12/14/05
Posts: 18385
Loc: IA
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That's so fucking rad, Lewis!!! Congrats for doing it!!! I dunno if I'm too much of a priss to sleep without showering/be that grubby for that long, but fuck, the rest of it sounds awesome. The rolling party thing sounds really appealing. Awesome.
Oh, you get to shower! But it's like the locker room.. eyes forward and in and out as fast as possible!!
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#7820309 - 08/14/14 11:30 PM
Re: Cyclists that race - training
[Re: nato2377]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Phew!!! I'm only sitting around 2300...
_________________________
___________________________________ gamby still have an EM1--go figure
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#7820899 - 08/15/14 11:38 AM
Re: Cyclists that race - training
[Re: gamby]
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The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26622
Loc: DFW
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Phew!!! I'm only sitting around 2300...
only 1100 here. moving in the spring cut out 500+ miles. plus we had a really dynamic winter and i have no warm cycling clothes...yet!
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#7820951 - 08/15/14 11:53 AM
Re: Cyclists that race - training
[Re: The Mighty BellRacer]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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not much over 1700 here YTD, tracking 2500-ish for the year again I guess
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7821734 - 08/15/14 10:05 PM
Re: Cyclists that race - training
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'm going harder than planned this month in terms of mileage numbers. 110 last week and (depending on tomorrow's ride) another 110-130 this week.
I should hit 3000, which will be my highest YTD. Did 2800 last year and 2300 the year before.
_________________________
___________________________________ gamby still have an EM1--go figure
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#7827059 - 08/20/14 12:55 PM
Re: Cyclists that race - training
[Re: JT]
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The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26622
Loc: DFW
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anyone riding in the HHH this weekend in wichita falls?
i'll be there.
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#7832183 - 08/24/14 04:26 PM
Re: Cyclists that race - training
[Re: stickaz_old]
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nato2377
Post Master Sr
Registered: 07/09/07
Posts: 3467
Loc: Denver, CO
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Had a pretty nice weekend, did my first Pro Open XC race and finished 13th/30. Race was 28 miles and took me 2hrs 5 min. I was 11 min behind winner cameron dodge who got 5th at nationals in the pro class and raced UCI World Cup XC in mont saint anne and windham and also cole oberman who was 30 sec behind cam. they beat 3rd by 4 minutes, so i was only 6 min off the podium. not bad at all. i also won 60 bucks for the effort 
today did a memorial gravil grand fondo for a friend who was hit and killed by a car many years ago. was 72 miles and 5K ft of climb. legs are toast. 13 hour week on the bike
next up is shenandoah 100 on sun!
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#7832561 - 08/24/14 11:24 PM
Re: Cyclists that race - training
[Re: robbbby]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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RIP Annefleur Kalvenhaar. What a shitty freak accident.
I saw that on FB but didn't read the article. Too much of a bummer. 
Did a very hilly 52 miles yesterday and a flat 18 today. PR'd my TT again last week. Might be the last one of the season.
Itching to get a cross bike. Might go super cheap and convert a mid-90's hybrid. 
_________________________
___________________________________ gamby still have an EM1--go figure
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#7835945 - 08/26/14 10:32 PM
Re: Cyclists that race - training
[Re: gamby]
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The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26622
Loc: DFW
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Losing daylight at the end of the summer... Tough to get more than 20 miles in after work now.
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#7839301 - 08/28/14 11:35 PM
Re: Cyclists that race - training
[Re: The Mighty BellRacer]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Bought an old mid-90's Diamondback hybrid off of CL today for $70. Gathered a few parts off of ebay (mini v-brakes, quill stem adapter) and I have some parts in my spare parts stash (bar/stem, Shimano R500 wheels, WTB Pure saddle), e-mailed someone on CL about cranks and a rear derailleur.
Looks like I'm well on my way to a beater CX bike.
Just need to track down some cheap 9-speed brifters. Maybe 8-speed. We'll see just how cheap I want to go. 
_________________________
___________________________________ gamby still have an EM1--go figure
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#7842962 - 09/01/14 10:15 AM
Re: Cyclists that race - training
[Re: gamby]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Scored a Sora crankset/external BB (short doe--165mm), 9-speed cassette and a Suntour rear derailleur off of CL for $45. Once I get tires and shifters, I can piece this thing together.
_________________________
___________________________________ gamby still have an EM1--go figure
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#7843192 - 09/01/14 03:31 PM
Re: Cyclists that race - training
[Re: nato2377]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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9 hours of MTB is gnarly. I'm sore from reading it. 
Looking forward to hearing about the upcoming CX race. There's a cyclocross park nearby ( https://www.facebook.com/RiverpointCyclocrossPark ) that just got up and running here. I think it's gonna help an already active local CX scene grow a shitload.
I'm gonna try to check it out on my MTB tomorrow, as they have a "group ride" in the evening. I want to meet some of the people in this scene. Can't promise that I'll race, but doing it as cross-training, especially in the cold weather, is a given.
More motivation to get that CX beater built. The bike will be a tank, but it should function as a decent CX/gravel setup for SHORT money.
_________________________
___________________________________ gamby still have an EM1--go figure
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#7844020 - 09/02/14 12:00 PM
Re: Cyclists that race - training
[Re: gamby]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Just won some old Shimano R600 9-speed brifters off of ebay for $52 shipped. 
Now to get some tires and I'll start building this bitch!
_________________________
___________________________________ gamby still have an EM1--go figure
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#7844710 - 09/02/14 07:02 PM
Re: Cyclists that race - training
[Re: gamby]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#7844750 - 09/02/14 07:28 PM
Re: Cyclists that race - training
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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I was just gonna shave my head and paint it to look like a helmet
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7845056 - 09/02/14 11:17 PM
Re: Cyclists that race - training
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I took a few laps of that cyclocross park on my MTB tonight. Kicked my ass. Some gnarly drops that will be much gnarlier on a CX bike, combined with the requisite off-the-bike hill-scaling. Nice mix of terrain--gravel climbs, flat-out doubletrack, soft dirt, steep descents, spread-out stairset, etc...
I was huffing and puffing like crazy after a lap of it. Looks like a serious training/conditioning option to mix things up--especially when it gets cold.
Great group of locals there, too. Looks like they're gonna grow a helluva scene with this park.
_________________________
___________________________________ gamby still have an EM1--go figure
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#7851142 - 09/06/14 07:19 PM
Re: Cyclists that race - training
[Re: gamby]
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nato2377
Post Master Sr
Registered: 07/09/07
Posts: 3467
Loc: Denver, CO
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booo had my first DNF in 3 years today. Had a issue with wheels flexing/skewer shifting and rubbing the brake pads on my cx bike. i had a awesome call up, 13th out of 130, 2nd row. sucks. it was also 92 degrees with 70% humidity. My legs didnt have much pop, guessing from that hundred miler last sun, but didnt feel too bad overall though. didnt have the fire to hurt today. i had to stop twice in once lap to reset my wheel and lots tons of spots. i was going to at least finish but it was so fucking hot i said screw it and went and got a beer haha i pulled myself after 17min of a 45 min race. oh well shit happens. CX isnt my thing anyway so im not worried if i dont get results
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