#7902692 - 10/08/14 02:33 PM
Re: steroid use at your gym
[Re: 137]
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Flipped
Flipped
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I don't take pics of myself like that. Let alone daily like you. Those also aren't baggy.
I also don't have both a D cup and B cup tit like you do.
Go pick your fight somewhere else. I'm not interested.
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#7902694 - 10/08/14 02:34 PM
Re: steroid use at your gym
[Re: ]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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I don't take pics of myself like that. Let alone daily like you. Those also aren't baggy.
I also don't have both a D cup and B cup tit like you do.
Go pick your fight somewhere else. I'm not interested.
Oh I'm not picking a fight, you simply wanted to argue and I'm just putting you back in your place on the intermediate pedestal you stepped up from to the advanced platform.
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Wayne
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#7902697 - 10/08/14 02:34 PM
Re: steroid use at your gym
[Re: It's Art]
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This is the one he posted yesterday.
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#7902703 - 10/08/14 02:36 PM
Re: steroid use at your gym
[Re: ]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106185
Loc: San Diego, CA
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I think the strongest guys here are Art, Euphoric, Fireinthehole, Impulsive
??? Who am I missing? 137 I guess, but he tarded out.
I might be stronger than some of you guys (depending how you define strong)
.. 5'9 197lbs
I was finally able to bust out 1 unassisted rep of 315 on the bench.
I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos.
Edited by CrazeD_Z06 (10/08/14 02:56 PM)
_________________________
He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#7902704 - 10/08/14 02:36 PM
Re: steroid use at your gym
[Re: 137]
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Flipped
Flipped
Unregistered
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I don't take pics of myself like that. Let alone daily like you. Those also aren't baggy.
I also don't have both a D cup and B cup tit like you do.
Go pick your fight somewhere else. I'm not interested. Oh I'm not picking a fight, you simply wanted to argue and I'm just putting you back in your place on the intermediate pedestal you stepped up from to the advanced platform.
What place is that? You ARE fat. I'm not. I'm not shredded either, although I never claimed to be nor tried to be.
You're stronger than I am, that's clear.
If that's where you want me then I guess "I'm back in my place". Although I never realized that I left it. 
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#7902707 - 10/08/14 02:37 PM
Re: steroid use at your gym
[Re: CrazeD]
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Flipped
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I might be stronger than some of you guys.. 5' 197lbs I was finally able to bust out 1 unassisted rep of 315 on the bench. I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos.
You've got me...I have no idea what I can flat bench. Maybe 265. Recently did 275 after a 5x5 workout on decline. You have me by 20lbs tho.
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#7902712 - 10/08/14 02:40 PM
Re: steroid use at your gym
[Re: CrazeD]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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I think the strongest guys here are Art, Euphoric, Fireinthehole, Impulsive
??? Who am I missing? 137 I guess, but he tarded out. I might be stronger than some of you guys (depending how you define strong) .. 5' 197lbs I was finally able to bust out 1 unassisted rep of 315 on the bench. I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos.
you gotta be on the list my nigga, everyone here only benches anyway. Art only benches and drinks smoothies and kicks doors down as cardio.
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Wayne
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#7902727 - 10/08/14 02:44 PM
Re: steroid use at your gym
[Re: ]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106185
Loc: San Diego, CA
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I might be stronger than some of you guys.. 5' 197lbs I was finally able to bust out 1 unassisted rep of 315 on the bench. I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos. You've got me...I have no idea what I can flat bench. Maybe 265. Recently did 275 after a 5x5 workout on decline. You have me by 20lbs tho.
I wish I was minus 20lbs lol.. My legs and butt are too fat 
My usual workout takes about an hour though.. Something typically like this:
3 x 8 flat bench @ 225
3 x 8 Incline @ 185
3 x 8 Decline @ 185
3 x 8 skullcrushers
3 x 8 tricep pulldown
3 x 8 Military Press
3 x 12 Dips
Not sure how I could even spend 4 hours in the gym. I guess if I took like 5 minutes rest between each set? Maybe Crazy Cardio?
I dont want to be there, so I kind of try to be out quickly though 
Edited by CrazeD_Z06 (10/08/14 02:45 PM)
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#7902732 - 10/08/14 02:46 PM
Re: steroid use at your gym
[Re: CrazeD]
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The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26676
Loc: DFW
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yeah, after 1.5 hours i'm stir crazy. no idea how i could do 4+ hours in the gym.
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#7902754 - 10/08/14 02:52 PM
Re: steroid use at your gym
[Re: justthetip8.5]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106185
Loc: San Diego, CA
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crazed... you're 5 foot 5? or 5 just feet tall?
5'9... Do I like 5'5" ?
EDIT: Please verify by measuring doorway and height of TV 
Edited by CrazeD_Z06 (10/08/14 02:55 PM)
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#7902767 - 10/08/14 03:01 PM
Re: steroid use at your gym
[Re: CrazeD]
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Flipped
Flipped
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I wish I was minus 20lbs lol.. My legs and butt are too fat
I've been preparing for UD2 and I am close to deploying it. As soon as I go back to the 531 I think I will.
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#7902780 - 10/08/14 03:05 PM
Re: steroid use at your gym
[Re: Silock]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
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I probably spend more time exercising per week than 137. He's got the dedication to his lifting program down. If he tightened up the diet, he could shred up pretty quickly. I don't understand the hate.
Hola Wayne, Don't trip on the diet, we aren't dieting YET. So you're good  If you feel leaner that's really the key to adherence as it'll drive the motivation to keep going. Especially the longer you go without breaking the diet too badly. A big part of adherence is learning that breaking the diet isn't necessarily a negative thing. Enjoying time with friends, family, SOs, whatever it may be - is a HUGE part of life that should never be neglected or create negative feelings.
Things started out well with a caloric surplus, but my bbc genetics took over and we started to pack on some weight after a few weeks and slowly have been pulling calories back to avoid cardio and maintain my weight.
After this week we will begin to taper my down to 175-180's so I can compete at 181. Most likely in March if I can get a spot
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Wayne
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#7902785 - 10/08/14 03:08 PM
Re: steroid use at your gym
[Re: 65_289]
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Adam G
Post Master Supreme
Registered: 06/07/00
Posts: 59302
Loc: Arrr-Kansas
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When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with.  There is an internet chart that OB1 goes by, it's posted in the fitness forum. I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers. brb, I have to find this link.
Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.
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#7902790 - 10/08/14 03:10 PM
Re: steroid use at your gym
[Re: Silock]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106185
Loc: San Diego, CA
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I probably spend more time exercising per week than 137. He's got the dedication to his lifting program down. If he tightened up the diet, he could shred up pretty quickly. I don't understand the hate.
Just messing with him cause he's got a coach, tracks meals, records everything, etc.. I just eat when I'm hungry and use some workouts I found on bodybuilding.com
If I had some real guidance and focus like 137 does, I could probably be Art lol.
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#7902796 - 10/08/14 03:12 PM
Re: steroid use at your gym
[Re: lunchbox]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106185
Loc: San Diego, CA
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but my bbc genetics took over and we started to pack on some weight Big Beautiful... Californian?
Big black...
Some argue that black genetics helps are person get bigger and stronger with less effort.
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#7902797 - 10/08/14 03:12 PM
Re: steroid use at your gym
[Re: Adam G]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. There is an internet chart that OB1 goes by, it's posted in the fitness forum. I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers. brb, I have to find this link. Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.
For 1rm?
I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.
Edited by dirtyS13drifta (10/08/14 03:13 PM)
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#7902803 - 10/08/14 03:13 PM
Re: steroid use at your gym
[Re: CrazeD]
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Flipped
Flipped
Unregistered
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but my bbc genetics took over and we started to pack on some weight Big Beautiful... Californian? Big black... Some argue that black genetics helps are person get bigger and stronger with less effort.
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#7902808 - 10/08/14 03:15 PM
Re: steroid use at your gym
[Re: CrazeD]
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lunchbox
Post Master Supreme
Registered: 03/12/02
Posts: 12883
Loc: Detroit
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but my bbc genetics took over and we started to pack on some weight Big Beautiful... Californian? Big black... Some argue that black genetics helps are person get bigger and stronger with less effort.
Big Black Californian?
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#7902855 - 10/08/14 03:36 PM
Re: steroid use at your gym
[Re: ]
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Adam G
Post Master Supreme
Registered: 06/07/00
Posts: 59302
Loc: Arrr-Kansas
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When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. There is an internet chart that OB1 goes by, it's posted in the fitness forum. I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers. brb, I have to find this link. Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though. For 1rm? I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.
Yeah, definitely talking 1RM.
I don't think you necessarily need genetics, but if you don't have them you're going to be working at it longer. My lifting partner in high school and college became a trainer and natural bodybuilder after we left college and never stopped pushing himself. When he started he was 6'3" and 175 or so and today he's probably in the 230 range. Nobody would accuse him of being a genetically gifted powerlifter. But he stuck at it pretty compulsively and I think he can crank out 4 or 5 reps at 405 on the bench, for example. That's more than elite according to that website.
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#7902857 - 10/08/14 03:37 PM
Re: steroid use at your gym
[Re: ]
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Miles Long
Old can of beans (in cabinet)
Post Master Supreme
Registered: 10/10/01
Posts: 58093
Loc: Northern, VA
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but my bbc genetics took over and we started to pack on some weight Big Beautiful... Californian? Big black... Some argue that black genetics helps are person get bigger and stronger with less effort. I think, on the norm, you guys are generally bigger, stronger and more cut naturally.
I would argue that too. Black guys seem to be great athletes with lesser effort.
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