#7903817 - 10/09/14 09:09 AM
Re: steroid use at your gym
[Re: stickaz_old]
|
Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
|
After that I integrated a ton more cardio and just try to maintain a good balance of strength and endurance that will hopefully carry me into middle age like a boss (and hopefully injury free). This is where I'm headed. I think I'm nearly as strong as I'll be, or will try to be. Although I'd like to stay about this. Up the cardio and be done killing myself every week. Oh, and around that time, someone invited me to a 5k run. I did it cold because I was "in shape." Well, I did it, but I felt like complete shit during/afterward. That was unacceptable and a little scary considering I started my fitness life running pretty effectively. I felt heavy, I felt slow and I was probably headed toward unhealthy IMO. Anyway, back to shitfest. My goal is to be in sub 2 hour half marathon shape for the rest of my life. My goal is to be able to run a 1/2 marathon sub 2 hr ONCE 
You will...next race I bet.
_________________________
|
|
Top
|
|
|
|
|
#7903821 - 10/09/14 09:10 AM
Re: steroid use at your gym
[Re: Sir Ironpool]
|
johnso2.6
350Z enthusiast
Post Master Supreme
Registered: 06/05/00
Posts: 67775
|
Wait.....I missed the HALF marathon. Whew. I was like "what the fuck is he talking about?" but didn't want to go hard at my watch maker. 
|
|
Top
|
|
|
|
|
#7903824 - 10/09/14 09:11 AM
Re: steroid use at your gym
[Re: johnso2.6]
|
Impulsive
Post Master Supreme
Registered: 11/28/99
Posts: 81104
Loc: Edmonton
|
After that I integrated a ton more cardio and just try to maintain a good balance of strength and endurance that will hopefully carry me into middle age like a boss (and hopefully injury free).
Same here. I'm still about 90% of my max strength, but much lighter/faster. I can still put up some solid numbers in my lifts and then go for an 8 mile run after or play a full hockey game and piss people off because I'm "that guy" who doesn't gas.
_________________________
2020 Taycan Turbo 
|
|
Top
|
|
|
|
|
#7903840 - 10/09/14 09:17 AM
Re: steroid use at your gym
[Re: Impulsive]
|
johnso2.6
350Z enthusiast
Post Master Supreme
Registered: 06/05/00
Posts: 67775
|
After that I integrated a ton more cardio and just try to maintain a good balance of strength and endurance that will hopefully carry me into middle age like a boss (and hopefully injury free).
Same here. I'm still about 90% of my max strength, but much lighter/faster. I can still put up some solid numbers in my lifts and then go for an 8 mile run after or play a full hockey game and piss people off because I'm "that guy" who doesn't gas.
Let's rub bellies.
But seriously, that's how to do it.
I think a lot of lifters think they're going to lose all this strength immediately upon getting into cardio. They won't. Sure, they'll lose that 10% or whatever, but they'll also be able to see their abs and ride a 100 mile bike race, go to sleep, and get up and do it again the next day lol testimonial.
|
|
Top
|
|
|
|
|
#7903850 - 10/09/14 09:19 AM
Re: steroid use at your gym
[Re: johnso2.6]
|
Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
|
I think a lot of lifters think they're going to lose all this strength immediately upon getting into cardio.
_________________________
|
|
Top
|
|
|
|
|
#7903854 - 10/09/14 09:20 AM
Re: steroid use at your gym
[Re: johnso2.6]
|
LNXGUY
Tougher than Logan Roy
Post Master Supreme
Registered: 08/06/00
Posts: 107964
Loc: Barrie, Ont,
|
This thread has been great motivation to get my ass back into the gym.
/soreasfuckthismorning
_________________________
-Bill The GN would OWN you, your children and your children's children. Left foot, right foot, just keep moving!!! -Jeffrey P. Murphy 
|
|
Top
|
|
|
|
|
#7903856 - 10/09/14 09:21 AM
Re: steroid use at your gym
[Re: Euphoricuck]
|
johnso2.6
350Z enthusiast
Post Master Supreme
Registered: 06/05/00
Posts: 67775
|
Well, I was WRONG. OK, SIRKID?!?! ARE YOU HAPPY?!?
|
|
Top
|
|
|
|
|
#7903859 - 10/09/14 09:21 AM
Re: steroid use at your gym
[Re: johnso2.6]
|
LNXGUY
Tougher than Logan Roy
Post Master Supreme
Registered: 08/06/00
Posts: 107964
Loc: Barrie, Ont,
|
This thread has been great motivation to get my ass back into the gym.
/soreasfuckthismorning Clen inbound.
I don't wanna stroke out
_________________________
-Bill The GN would OWN you, your children and your children's children. Left foot, right foot, just keep moving!!! -Jeffrey P. Murphy
|
|
Top
|
|
|
|
|
#7903875 - 10/09/14 09:27 AM
Re: steroid use at your gym
[Re: LNXGUY]
|
Flipped
Flipped
Unregistered
|
This thread has been great motivation to get my ass back into the gym.
/soreasfuckthismorning 
|
|
Top
|
|
|
|
|
#7903905 - 10/09/14 09:32 AM
Re: steroid use at your gym
[Re: johnso2.6]
|
LNXGUY
Tougher than Logan Roy
Post Master Supreme
Registered: 08/06/00
Posts: 107964
Loc: Barrie, Ont,
|
Synthol. I just can't wrap my head around that shit.
_________________________
-Bill The GN would OWN you, your children and your children's children. Left foot, right foot, just keep moving!!! -Jeffrey P. Murphy
|
|
Top
|
|
|
|
|
#7903968 - 10/09/14 10:04 AM
Re: steroid use at your gym
[Re: Mick in SD]
|
Flipped
Flipped
Unregistered
|
I should hope fucking not!! Even a bitch like me hits that.
I went for 305 squat the other day...and couldn't get my ass down.
|
|
Top
|
|
|
|
|
#7903973 - 10/09/14 10:07 AM
Re: steroid use at your gym
[Re: Mick in SD]
|
Flipped
Flipped
Unregistered
|
I called ME a bitch.
I did...I managed 300 the week before and felt good.
I was wrong. I rocked forward just enough to fail.
Working weight 5x5 squat is 275.
|
|
Top
|
|
|
|
|
#7903984 - 10/09/14 10:12 AM
Re: steroid use at your gym
[Re: Mick in SD]
|
Flipped
Flipped
Unregistered
|
Does it count when your own kids do something that makes you want to kill them and you decide not to?
|
|
Top
|
|
|
|
|
#7904010 - 10/09/14 10:26 AM
Re: steroid use at your gym
[Re: johnso2.6]
|
norcal skim
Post Master Supreme
Registered: 11/01/05
Posts: 34997
Loc: Hella NorCal
|
Last night as I was finishing my pullup sets at the park I daydreamed I was hanging on for life on the side of a cliff...Wayne lay on the ground below, dead as a baby crushed by a door mule kicked by Art while Johnso had fainted jogging for help. Hey fucko, that was a long time ago. I'll run your shit ragged and do burpies on your old lady afterward.
I didn't say WHY you fainted. Maybe as you were jogging you saw OB1 and he actually IS 5'10".
_________________________
RIP NOHC - you are missed.
|
|
Top
|
|
|
|
|
#7904028 - 10/09/14 10:35 AM
Re: steroid use at your gym
[Re: norcal skim]
|
HondaBilly
Post Master Sr
Registered: 12/09/04
Posts: 5433
Loc: Hinton
|
Last night as I was finishing my pullup sets at the park I daydreamed I was hanging on for life on the side of a cliff...Wayne lay on the ground below, dead as a baby crushed by a door mule kicked by Art while Johnso had fainted jogging for help. Hey fucko, that was a long time ago. I'll run your shit ragged and do burpies on your old lady afterward. I didn't say WHY you fainted. Maybe as you were jogging you saw OB1 and he actually IS 5'10".
|
|
Top
|
|
|
|
|
#7904040 - 10/09/14 10:39 AM
Re: steroid use at your gym
[Re: Mick in SD]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
|
Since this thread is a shit show. I hit a PR this morning. 315x6 deadlift. No roids!
good shit man
_________________________
Wayne
|
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|
Plus, a half marathon isn't that far. 
