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#7902887 - 10/08/14 03:58 PM Re: steroid use at your gym [Re: Adam G]
dirtyS13drifta
Unregistered



 Originally Posted By: Adam G
 Originally Posted By: dirtyS13drifta
 Originally Posted By: Adam G
 Originally Posted By: 65_289_doe
 Originally Posted By: lunchbox
 Originally Posted By: Risky Business
 Originally Posted By: Mrs. Ironmom
When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. \:D


There is an internet chart that OB1 goes by, it's posted in the fitness forum.

I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers.


brb, I have to find this link.


http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.

For 1rm?
I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.

Yeah, definitely talking 1RM.

I don't think you necessarily need genetics, but if you don't have them you're going to be working at it longer. My lifting partner in high school and college became a trainer and natural bodybuilder after we left college and never stopped pushing himself. When he started he was 6'3" and 175 or so and today he's probably in the 230 range. Nobody would accuse him of being a genetically gifted powerlifter. But he stuck at it pretty compulsively and I think he can crank out 4 or 5 reps at 405 on the bench, for example. That's more than elite according to that website.


SO in a sense, you agree with the rankings?
"Intermediate
An individual who has trained regularly for up to a couple years.
Advanced
An individual who has trained multiple years.
Elite
An athlete competing in strength sports. Keep in mind, the standards shown in the tables do not represent the highest level of strength performance possible."

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#7902889 - 10/08/14 03:59 PM Re: steroid use at your gym [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: dirtyS13drifta
 Originally Posted By: Adam G
 Originally Posted By: 65_289_doe
 Originally Posted By: lunchbox
 Originally Posted By: Risky Business
 Originally Posted By: Mrs. Ironmom
When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. \:D


There is an internet chart that OB1 goes by, it's posted in the fitness forum.

I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers.


brb, I have to find this link.


http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.

For 1rm?
I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.


It also depends on what else you do. I've been lifting for god knows how long, but my weights are still solidly in the intermediate, with a few in the advanced column. It takes me years and years to build strength because of how much soccer I play. You can't serve two masters. Well, you can, but if you do, you won't be as good as you can be at both at the same time.

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#7902892 - 10/08/14 04:00 PM Re: steroid use at your gym [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: 137
After this week we will begin to taper


GNSP

You'll be in my thoughts and prayers

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#7902894 - 10/08/14 04:01 PM Re: steroid use at your gym [Re: Silock]
dirtyS13drifta
Unregistered



 Originally Posted By: Silock
 Originally Posted By: dirtyS13drifta
 Originally Posted By: Adam G
 Originally Posted By: 65_289_doe
 Originally Posted By: lunchbox
 Originally Posted By: Risky Business
 Originally Posted By: Mrs. Ironmom
When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. \:D


There is an internet chart that OB1 goes by, it's posted in the fitness forum.

I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers.


brb, I have to find this link.


http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.

For 1rm?
I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.


It also depends on what else you do. I've been lifting for god knows how long, but my weights are still solidly in the intermediate, with a few in the advanced column. It takes me years and years to build strength because of how much soccer I play. You can't serve two masters. Well, you can, but if you do, you won't be as good as you can be at both at the same time.


True enough. I've noticed a bit of that, though at a much lower level of fitness.

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#7902898 - 10/08/14 04:04 PM Re: steroid use at your gym [Re: It's Art]
lunchbox Offline
Post Master Supreme


Registered: 03/12/02
Posts: 12883
Loc: Detroit
 Originally Posted By: Art Time Lover
Lol I love how he reaches so much


"Everyone only benches" lol such a clown




I almost never bench, but I am going too tonight in Wayne's honor. In the squat rack.

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#7902900 - 10/08/14 04:05 PM Re: steroid use at your gym [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: Art Time Lover
Lol I love how he reaches so much


"Everyone only benches" lol such a clown




it's okay art, I believe you are the strongest. I really do believe it, no sarcasm. You are the head natural in charge of clubsi.
_________________________
Wayne

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#7902903 - 10/08/14 04:06 PM Re: steroid use at your gym [Re: 137]
dirtyS13drifta
Unregistered



 Originally Posted By: 137
 Originally Posted By: Art Time Lover
Lol I love how he reaches so much


"Everyone only benches" lol such a clown




it's okay art, I believe you are the strongest. I really do believe it, no sarcasm. You are the head natural in charge of clubsi.


Don't forget the fastest, dude can hammer out a 10 miler like no-one's business....

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#7902905 - 10/08/14 04:07 PM Re: steroid use at your gym [Re: lunchbox]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
 Originally Posted By: lunchbox
 Originally Posted By: Art Time Lover
Lol I love how he reaches so much


"Everyone only benches" lol such a clown




I almost never bench, but I am going too tonight in Wayne's honor. In the squat rack.


No no no, squat racks are for biceps curls.
_________________________


PS4 - ChicagoGOBLUE

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#7902916 - 10/08/14 04:16 PM Re: steroid use at your gym [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: dirtyS13drifta
 Originally Posted By: 137
 Originally Posted By: Art Time Lover
Lol I love how he reaches so much


"Everyone only benches" lol such a clown




it's okay art, I believe you are the strongest. I really do believe it, no sarcasm. You are the head natural in charge of clubsi.


Don't forget the fastest, dude can hammer out a 10 miler like no-one's business....
he must only bench!


He must not be able to run!


It's too fucking funny from you clowns

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#7902922 - 10/08/14 04:21 PM Re: steroid use at your gym [Re: It's Art]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
https://pbs.twimg.com/tweet_video/BzcpxLDIMAAmg9B.mp4

Edited by WNDYCTYone (10/08/14 04:23 PM)
_________________________


PS4 - ChicagoGOBLUE

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#7902929 - 10/08/14 04:29 PM Re: steroid use at your gym [Re: ]
Professor Paki Administrator Offline
Duolingo Expert
Post Master Supreme


Registered: 01/20/04
Posts: 69928
HOW is this bullshit seventeen pages laughwun.
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#7902935 - 10/08/14 04:33 PM Re: steroid use at your gym [Re: Professor Paki]
dirtyS13drifta
Unregistered



 Originally Posted By: pakisho
HOW is this bullshit seventeen pages laughwun.
Every 4th post is some dipshit asking how it turned out to be ## pages long, and 3 posts explaining how before the next idiot asks....

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#7902936 - 10/08/14 04:33 PM Re: steroid use at your gym [Re: ]
Professor Paki Administrator Offline
Duolingo Expert
Post Master Supreme


Registered: 01/20/04
Posts: 69928
Who you callin dipshit, dipshit!
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#7902937 - 10/08/14 04:34 PM Re: steroid use at your gym [Re: Professor Paki]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24284
Loc: Denver, CO
I hope it goes for another 17.
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#7902939 - 10/08/14 04:35 PM Re: steroid use at your gym [Re: Professor Paki]
Flipped
Unregistered



A few pages ago 137 came in crying and lashing out, really randomly. He made this thread about him. People laft1'd.

After I defended him on a few points he turned on me....like cheeseburger splitting the shit out onto his lap, and messed all over me.

Called me fat.

It hurt.

He said Art was weak.

Art is on the way over there as we speak.

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#7902975 - 10/08/14 05:11 PM Re: steroid use at your gym [Re: Sir Ironpool]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 80860
Loc: Edmonton
 Originally Posted By: Flipped
He doesn't understand people discussing his gym life yet he posts it in it's entirety here every single day. Videos, pictures, shirtless pics and diet, Instagram and a blog.


And yet "why are you interested in my shit, dawg!!"


 Originally Posted By: Mrs. Ironmom
Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. \:D


So much this. The guy works hard and lift heavy and sure likes to get naked for the camera.
_________________________
2020 Taycan Turbo


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#7902980 - 10/08/14 05:18 PM Re: steroid use at your gym [Re: The Mighty BellRacer]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
 Originally Posted By: BellRacer
 Originally Posted By: Flipped
I think the strongest guys here are Art, Euphoric, Fireinthehole, Impulsive

??? Who am I missing? 137 I guess, but he tarded out.


diesel


Not sure if I qualify anymore. At 197lb I was in the elite range on B- 405 and D- 605 and was literally exactly at elite on S at 505. This was almost a decade ago though LOL. I was working out 5 days per week, eating 18 eggs per day plus other foods and tons of protein shakes, and I slept 8 hours per night.

Last year I got pretty strong again, but then I met my GF who tries to make me stay home with her every night to cuddle and watch movies, and she likes to cook a lot of carbs for me so other girls won't like me anymore. LOL. I literally went to the gym about 5 times from Thanksgiving 2013 until July 2014.

I recently started lifting again and I'm like 225lb at 6ft (aka fat ass fuck) and I'll never do a max out lift again. Too old and just don't care enough. Currently with perfect form I'm only at B- 285x6, S- 315x6, D- 405x6, and I have no plans to go any higher with my sketchy back discs and right shoulder is kinda ghey. In fact, I think I'm going to drop weight and increase reps to the 8-10 range.

My plan is to lose about 10 lbs of fat, then lift a lot while keeping the diet semi clean through winter, and then cutting all the carbs out in the spring to get down around 200lb.

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#7903013 - 10/08/14 05:46 PM Re: steroid use at your gym [Re: CrazeD]
justthetip8.5 Offline
:P the (*)
Post Master Supreme


Registered: 08/22/07
Posts: 13499
Loc: EST. 1999
 Originally Posted By: CrazeD_Z06
 Originally Posted By: lunchbox
 Originally Posted By: 137
but my bbc genetics took over and we started to pack on some weight


Big Beautiful... Californian?


Big black...

Some argue that black genetics helps are person get bigger and stronger with less effort.


In that previous post, you realize I wasn't saying that you looked 5 foot 5 or 5 foot. You're post wrote that you were only five foot tall. That's why I was confused.

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#7903014 - 10/08/14 05:46 PM Re: steroid use at your gym [Re: FireInTheWhole]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 45385
Loc: Southern CA
I wonder if EmptyWallet is still lifting. Dude was jacked.
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#7903029 - 10/08/14 05:54 PM Re: steroid use at your gym [Re: Joeyballs]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
Pretty sure he openly juiced too.
_________________________

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#7903039 - 10/08/14 06:02 PM Re: steroid use at your gym [Re: Euphoricuck]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 45385
Loc: Southern CA
Yeah, he was very knowledgable on the subject. Really smart guy.
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#7903157 - 10/08/14 07:37 PM Re: steroid use at your gym [Re: Joeyballs]
Chupicabra Offline
Post Master Sr


Registered: 09/12/08
Posts: 7139
I'm kind of sad/glad steroids aren't easily attainable to me since i might be tempted to do a cycle.
_________________________

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#7903162 - 10/08/14 07:38 PM Re: steroid use at your gym [Re: Chupicabra]
Chupicabra Offline
Post Master Sr


Registered: 09/12/08
Posts: 7139
ok... Back to the trash talking.
_________________________

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#7903166 - 10/08/14 07:39 PM Re: steroid use at your gym [Re: Chupicabra]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Lol just head over to golds in m city
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#7903169 - 10/08/14 07:40 PM Re: steroid use at your gym [Re: Chupicabra]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
I'm really quite surprised at the number of you that might consider it. I have absolutely zero interest in taking PED's of any kind.
_________________________

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#7903170 - 10/08/14 07:41 PM Re: steroid use at your gym [Re: Sir Ironpool]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: Mrs. Ironmom
I'm really quite surprised at the number of you that might consider it. I have absolutely zero interest in taking PED's of any kind.
+1

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#7903173 - 10/08/14 07:42 PM Re: steroid use at your gym [Re: It's Art]
Chupicabra Offline
Post Master Sr


Registered: 09/12/08
Posts: 7139
 Originally Posted By: Art Time Lover
Lol just head over to golds in m city


i rather forcefully rub my cock on a cheese grater then hit up m city
_________________________

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#7903174 - 10/08/14 07:43 PM Re: steroid use at your gym [Re: Sir Ironpool]
Smash Offline
Ask me about my max payload!
Post Master Supreme


Registered: 08/08/02
Posts: 12352
Loc: Calgary, Alberta
 Originally Posted By: Mrs. Ironmom
I'm really quite surprised at the number of you that might consider it. I have absolutely zero interest in taking PED's of any kind.


Im really suprised that people arent tryin to get clenbuterol.
_________________________

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#7903176 - 10/08/14 07:43 PM Re: steroid use at your gym [Re: Chupicabra]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I'm sure you used to hang out at all the same places I did
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#7903206 - 10/08/14 08:08 PM Re: steroid use at your gym [Re: It's Art]
Per DM Offline
Post Master Sr


Registered: 02/09/14
Posts: 3003
Loc: Gun Barrel
Took me a good while to read through this thread, but it was def worth it. lol at all the man boob pics and other pics. Thread needs renamed "midlife crisis thread of the century".
_________________________
[Navy's Nut] "Dahlia is beautiful and I want to lick her clit until she screams"

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#7903208 - 10/08/14 08:11 PM Re: steroid use at your gym [Re: Per DM]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
 Originally Posted By: mayweather M.B.A.
Took me a good while to read through this thread, but it was def worth it. lol at all the man boob pics and other pics. Thread needs renamed "midlife crisis thread of the century".


_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#7903313 - 10/08/14 09:26 PM Re: steroid use at your gym [Re: stickaz_old]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I wanna hear more about wayne saving children from fires
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#7903347 - 10/08/14 09:43 PM Re: steroid use at your gym [Re: It's Art]
MurderHornetVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54076
Loc: Detox
 Originally Posted By: Art Time Lover
I wanna hear more about wayne saving children from fires


Maybe the flame broiler at burger king

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#7903355 - 10/08/14 09:46 PM Re: steroid use at your gym [Re: MurderHornetVR6]
Anastasia Beaverhausen Offline
Post Master Supreme


Registered: 05/29/03
Posts: 24993
Loc: I-4 corridor
 Originally Posted By: ManEaterVR6
 Originally Posted By: Art Time Lover
I wanna hear more about wayne saving children from fires


Maybe the flame broiler at burger king

And the hits just keep on coming
_________________________
Questionable Taste Car Club, Founding Member

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#7903384 - 10/08/14 10:04 PM Re: steroid use at your gym [Re: MurderHornetVR6]
dirtyS13drifta
Unregistered



 Originally Posted By: ManEaterVR6
 Originally Posted By: Art Time Lover
I wanna hear more about wayne saving children from fires


Maybe the flame broiler at burger king

Fuck you asshole!

I just laughed so hard I woke my sleeping baby.

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