#5223303 - 12/06/10 09:48 AM
Re: Running/Cardio Thread
[Re: shamrok]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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after that run yesterday, i don't think there is even an easy '1' in my legs
how far did you run?
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5228194 - 12/07/10 07:58 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Awesome job, Clay!
I on the other hand washed the fuck out today. Felt a little off, but ran anyhow. Made it a half mile and was just not into it. Limbs weren't cooperating, couldn't keep my breath, nothing. Wound up walking 2 mi instead of runnign 4. Guess i'm a little sicker than I thought. I had less than no energy. Time to take a night off I think and try and recover a bit.
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-Matt '95 M3 | '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5228321 - 12/07/10 08:59 PM
Re: Running/Cardio Thread
[Re: Duc]
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shamrok
Post Master Sr
Registered: 11/04/01
Posts: 6338
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ran 6.5 today.
is it a good idea to run 6 again on thursday in preparation for my race on saturday?
lady on the subway and looked at me because i had a thermal tee on and sweatpants(nike pro gear underneath) and asked me was i crazy because it was 25degrees out and obviously i must have been off my rocker.
i looked at her and said "i just ran 6.5miles in this weather. i think i've been off my rocker for a while now"
what kind of run on weekend?
and hell 25deg is fine as long as you aren't getting blasted by wind
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#5233735 - 12/09/10 05:05 PM
Re: Running/Cardio Thread
[Re: Silock]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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new distance record for me today. 5.4 miles. new fast pace for me. 9:15 mile.
Slow other than that, and took a new route, and it had a HELLAFIED hill, puddles and gravel on it. Knocked that mile down to a 12.xx mile.
http://sphotos.ak.fbcdn.net/hphotos-ak-a...9_2893069_n.jpg
Total: 5.4 miles; 57 minutes. Gonna aim for 6.2 on the flats Tuesday and keep it around an hour.
_________________________
-Matt '95 M3 | '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5234547 - 12/09/10 11:59 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Ugh, i feel for you on the cold front. I've been coughing my lungs up for the better part of 2 weeks now. I think you got this though!
That trail is right between Redmond and Woodinville.
Actually shit, I forgot I can export maps with my run software. This is the trail right here. It's called the Sammamish River Trail. I ran it up until it intersected Powerline. You can see where the elevation said "fuck you, Laverty!" That hill kicked my ass.
http://www.worksmartlabs.com/cardiotrain...492d26e4ce760ce
I love not having to worry about crosswalks, cars, whatever. I'm really lucky to have that right next to work.
Trail pics: http://www.everytrail.com/view_trip.php?trip_id=61254
_________________________
-Matt '95 M3 | '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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