#5177801 - 11/16/10 03:13 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Wait, when does that happen? I sure as fuck never felt that one lol.
_________________________
-Matt '95 M3 | '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5177935 - 11/16/10 03:48 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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5 mile run this morning. Made it a point to hold back a little bit and focus on what a steady moderate pace feels like so I can find the zone I want to be in for my half. 45 minutes even. Really didn't feel all that great when I started, but after about 3 miles I felt like I could have gone all day. nice work! I love that feeling when you hit the zone and your energy feels endless.
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5189177 - 11/20/10 01:12 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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5k today on a rather hilly course, but I PR'd it!
23:54 and my splits were 7:50, 7:55, 7:35!! average pace of 7:43/mile!!
Had some monstrous hills (at least monstrous in my eyes). Here's the elevation profile from the garmin:
In total it was 166ft of elevation gained, with around 90 gained between miles 1 and 2. Fun course, but very windy and 37* at the start. Ditched my jacket after I got out of the heaviest wind around mile 1.5
Last best 5k time was 24:45 earlier this month. WOOT!!
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#5200808 - 11/25/10 07:22 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Fucking Woot. My first sub 50:00 10k. 49:54. That's a PR by almost 5 minutes.
Nicely done! 5 minutes off is huge!
_________________________
-Matt '95 M3 | '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5205256 - 11/28/10 08:56 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Yeah. Total slacker mode. it snowed this week and I didn't wanna slip on the ice. It's melted now, I should have gone today. Gonna hold out for my normal Tuesday run and up the mileage to atone for the week. lol.
_________________________
-Matt '95 M3 | '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5206793 - 11/29/10 03:23 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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nice work!
mine was 4.4 miles in 34:57
I wish I could run for an hour at lunch, but that leaves no time for cooldown/stretching/showering
baby wipes dude. baby wipes and stay downwind if you're a sweatbox
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5206867 - 11/29/10 04:03 PM
Re: Running/Cardio Thread
[Re: Duc]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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nice work!
mine was 4.4 miles in 34:57
I wish I could run for an hour at lunch, but that leaves no time for cooldown/stretching/showering baby wipes dude. baby wipes and stay downwind if you're a sweatbox
no fucking way I could get by with babywipes. I am a fat kid that sweats a lot when he exercises.
it would have to be a beach towel sized baby wipe.
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#5208552 - 11/30/10 10:04 AM
Re: Running/Cardio Thread
[Re: Duc]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Ok, so my vag is acting up about it freezing outside, so I joined the gym. 5x5 routine, here we come. Hopefully my running time get better too.
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