#5287787 - 01/06/11 09:28 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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lol we were some lazy bastards over the holidays Speak for yourselves, Bitches. I had a 100 mile month.
looks at cierrecarts location weather......no wonder
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5287850 - 01/06/11 09:46 AM
Re: Running/Cardio Thread
[Re: Duc]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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lol we were some lazy bastards over the holidays Speak for yourselves, Bitches. I had a 100 mile month. looks at cierrecarts location weather......no wonder
weather jello-c club member checking in
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#5295558 - 01/09/11 08:45 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Stretch
BEEF starts here
Post Master Sr
Registered: 05/15/02
Posts: 6926
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Terrible first week of training for my May marathon. Nothing like 45 treadmill miles with a whopping 8 miles outside! Sadly, this will be my lowest weekly mileage until the week before the marathon.
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#5296263 - 01/10/11 09:28 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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Finally got outside yesterday for my 6 miles. It wasn't as cold as I thought it would be, but the wind was howling.
totally lost my speed since my last outing - did the 6 in 54:30, around 9:03 pace. Before I took my winter hiatus I was doing 6 in around 51 minutes.
damn you laziness!!!
the wind took some of your air. were you running into it or against it?
if you were running into it..yeah, there's your reason for running slower. Running with itat your back....i think it could still take some out of you.
fuck...looks like i will be running a 2.5hr half marathon unless they have elevation changes which can speed up my time. the race description says that its one of the fastest looped courses in the country
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5297674 - 01/10/11 04:39 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Stretch
BEEF starts here
Post Master Sr
Registered: 05/15/02
Posts: 6926
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Stretch, whats your peak mileage in prep for your marathons?
I'm guessing I'll be at about 50 a few weeks before the IM.
It goes up to 75. This year, of the 16 weeks (not including the first and last week) the mileage goes from 55-75. I am using a program by Pfitz out of the legendary book "Advanced Marathoning"
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#5301104 - 01/11/11 07:30 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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Brought my cold weather running gear with me to NYC so I could run in central park tOmorrow morning. It appears that the foot of snow expected will keep me to the hotel treadmill.
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