#4863996 - 07/01/10 09:24 AM
Re: Running/Cardio Thread
[Re: Shibby]
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slowpoke
Post Master Supreme
Registered: 11/23/99
Posts: 27266
Loc: Tx
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Started week1 / day1 of c25k on Tuesday. I'm running on the highschool track. So far so good.
I'm using the iphone app, but I don't have a solid way of measuring my speed though
Doing Day 2 tonight.
Edited by slowpoke (07/01/10 09:26 AM)
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#4871640 - 07/05/10 09:51 AM
Re: Running/Cardio Thread
[Re: slowpoke]
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Shibby
Post Master Supreme
Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
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Started week1 / day1 of c25k on Tuesday. How's your progress so far? I'm using the Nike Plus system to track my runs.. you may want to look into that if you are interested in more run data.
I started Week 4, Day 1 of C25K today. 34 minutes, 3.18 miles.
Brisk five-minute warmup walk, then:
* Jog 1/4 mile (or 3 minutes) * Walk 1/8 mile (or 90 seconds) * Jog 1/2 mile (or 5 minutes) * Walk 1/4 mile (or 2-1/2 minutes) * Jog 1/4 mile (or 3 minutes) * Walk 1/8 mile (or 90 seconds) * Jog 1/2 mile (or 5 minutes)
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#4874696 - 07/06/10 03:26 PM
Re: Running/Cardio Thread
[Re: Shibby]
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seanhpi
Post Master Supreme
Registered: 01/26/06
Posts: 14806
Loc: RoC NY
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im startin out this week hard. last week i started at the gym doing 30 mins @ 5.5 2.0 incline, and last quarter 8.5 (no breaks) making 3 miles. 2 days into it, my leg felt like it wanted to fall, hurt walking down stairs ect so i had to rest the rest.
mile at the gym 5.5mph incline 2.0. then head off to the spot i like to run (outdoors) and around is .69 miles. im just about no problem completing two laps with out a break. i do at least 3-4 laps around. first lap non stop (plus little extra distance to be about a mile run), and then i mix it up the rest of the way. day 2 today! and then i lay out in the field gettin burnt. i am so frigging red. haha
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#4876309 - 07/07/10 08:36 AM
Re: Running/Cardio Thread
[Re: seanhpi]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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long time no post in this thread.
gearing up for another half marathon coming in October. Here's my schedule:
http://www.google.com/calendar/embed?src...merica/New_York
been doing 3 mile runs on M-W-F for the past few weeks after taking nearly 6 months off. Last time I ran a race was in January, and leading up to that I was dealing with some kneed and calf issues so I am focusing on strength and stretching this go-around.
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#4877179 - 07/07/10 01:46 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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seanhpi
Post Master Supreme
Registered: 01/26/06
Posts: 14806
Loc: RoC NY
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I think I did pretty good today running.
@ the gym 5.5mph incline 2.0 did a whole mile (switched it up to 6.0 last tenth just to finish) no breaks.
Went out running around the same spot I usually ago. 1 lap = .69 around. First lap I did @ right around 4 mins (no breaks, and just finally timing my self), walked a little ran a bit etc.. did a total of 4 laps and took about 35 mins. I am taking a break right now and gonna go back up and jog in a few hours again
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#4877237 - 07/07/10 02:13 PM
Re: Running/Cardio Thread
[Re: Shibby]
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slowpoke
Post Master Supreme
Registered: 11/23/99
Posts: 27266
Loc: Tx
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How's your progress so far? I'm using the Nike Plus system to track my runs.. you may want to look into that if you are interested in more run data.
So far so good, wk2 day1 last night. I may pick up the nike plus.
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#4886995 - 07/12/10 07:52 AM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Woke up this morning @ 430am and ran 5k @ 26.xx
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#4887007 - 07/12/10 08:02 AM
Re: Running/Cardio Thread
[Re: slowpoke]
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Shibby
Post Master Supreme
Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
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How's your progress so far? I'm using the Nike Plus system to track my runs.. you may want to look into that if you are interested in more run data.
So far so good, wk2 day1 last night. I may pick up the nike plus. Did week 5, run 1 yesterday without much drama. A lot of people that do the C25K flame out in week 4 or 5, so I'm excited that I'm still on track.
The week5, run 3 is the first run without any intervals.
CG: Good work, running for an hour straight is pretty impressive.
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#4893713 - 07/14/10 01:41 PM
Re: Running/Cardio Thread
[Re: Shibby]
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Krys
Post Master Supreme
Registered: 10/01/00
Posts: 11342
Loc: texas
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w2d3 for me tomorrow. I think slowpoke will be on w3d1. I was out of the country last week and missed a day I suck so bad at running, but am determined to do this.
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#4893723 - 07/14/10 01:44 PM
Re: Running/Cardio Thread
[Re: Krys]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Tried to run 5 miles yesterday in high humidity 93 degree weather.... about died.... made it to 3.75 in 33 mins.
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#4893846 - 07/14/10 02:25 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Krys
Post Master Supreme
Registered: 10/01/00
Posts: 11342
Loc: texas
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Ugh. It's been hot here, but thankfully not super humid (although lately, it has been pretty humid for DFW). I couldn't do it in high humidity. I can't wait til it cools down. I think I might actually enjoy it then
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#4903055 - 07/19/10 09:22 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Did a 5k run on Sunday. Terrible humidity, finished in 24.14, PR.
My calves hurt...
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#4910507 - 07/22/10 07:39 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Had a shit run. Woke @ 4:30 and ran 3.5 miles in 31 mins. Calves sore....
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#4920202 - 07/26/10 07:46 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Just got done running 5 miles in 40 mins. Felt like a good run, might have been able to cut 1 min out... zoned out for a little.
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#4926845 - 07/29/10 10:14 AM
Re: Running/Cardio Thread
[Re: Duc]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Knocked out 3 mile this morning in 25 mins. Got a stitch though...stupid breathing....
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#4926893 - 07/29/10 10:28 AM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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I cut the shit out of my leg crashing my bike on Monday. Deep cut with stitches at two levels right around the back of the knee.
Can't run or ride until it stops fucking hurting. Luckily didn't sever anything important, so I should be able to get back on track for my September half marathon.
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#4927338 - 07/29/10 12:31 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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Shibby
Post Master Supreme
Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
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I cut the shit out of my leg crashing my bike on Monday. Deep cut with stitches at two levels right around the back of the knee. Can't run or ride until it stops fucking hurting. Luckily didn't sever anything important, so I should be able to get back on track for my September half marathon. Are you RyanSTL on Nikeplus?
If so,
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#4927878 - 07/29/10 03:03 PM
Re: Running/Cardio Thread
[Re: Shibby]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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I cut the shit out of my leg crashing my bike on Monday. Deep cut with stitches at two levels right around the back of the knee. Can't run or ride until it stops fucking hurting. Luckily didn't sever anything important, so I should be able to get back on track for my September half marathon. Are you RyanSTL on Nikeplus? If so,
Yes. This is going to cost me at least 20 miles before the end of that challenge.
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#4934292 - 08/02/10 08:02 AM
Re: Running/Cardio Thread
[Re: Shibby]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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My left calf has been sore since my last run so I did a 20 mile ride on the bike. Not sure whats up.....
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