#9754492 - 03/15/20 07:05 PM
Re: Running/Cardio Thread
[Re: charlie_td1]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11493
Loc: The OC
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Saw that - impacted a lot of folks here in So Cal. Overall the running community is pretty bummed right now. Rumor is this will impact all events through end of April, possibly May.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9756364 - 03/17/20 12:48 PM
Re: Running/Cardio Thread
[Re: Design]
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schtickaz.ai
Post Master Supreme
Registered: 01/23/12
Posts: 36245
Loc: State, Country, etc.
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I did 6.5 miles last week on [3] runs. wooo
not back yet tho I think I'll reduce to 4mpw for the forseeable future
achilles still gets tender to the touch after a 2 mile easy jog, but walking is 100% normal and no limping in the morning [unlike what I had for years prior to my stoppage]
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general douchebaggery
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#9764914 - 03/25/20 10:29 AM
Re: Running/Cardio Thread
[Re: schtickaz.ai]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11493
Loc: The OC
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Good to see you're still at it. I've learned a ton about how things are connected thanks to the broken leg. One thing out of alignment can wreak havoc on everything else.
Still running during the pandemic. Keeping a low profile and choosing routes less traveled. Seems to be the one thing keeping me sane during our Shelter-in-Place mandate.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9777519 - 04/07/20 01:28 PM
Re: Running/Cardio Thread
[Re: charlie_td1]
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dirtys13drifta
dirtys13drifta
Unregistered
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All my race plans dead. Just building base still. I was light on miles anyhow
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#9836439 - 06/15/20 05:30 PM
Re: Running/Cardio Thread
[Re: charlie_td1]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11493
Loc: The OC
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Ran Sunday morning and rolled the ankle pretty good. It's a bit swelled on the outside, so taking it easy for 5-7 days. Hopefully just a mild sprain, but man this sucks. Staying patient...
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9839871 - 06/19/20 11:55 AM
Re: Running/Cardio Thread
[Re: Design]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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I've been doing a 3mi loop (walking) for the past 2 months or so. So about 20 miles a week.
Changed eating habit to I/F. 23/1
So far I'm down to 254 from 282 or so.
Edited by latank (06/19/20 12:03 PM)
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#9848609 - 07/01/20 10:07 AM
Re: Running/Cardio Thread
[Re: latank]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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Knocked out another 20+ week. Weighed in at 251 today. Not much of a loss this time since I ate too much crap last week.
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#9852284 - 07/06/20 06:40 PM
Re: Running/Cardio Thread
[Re: latank]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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Another 20+ mi the past 6 days. Weight, 247
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#9857765 - 07/14/20 02:42 AM
Re: Running/Cardio Thread
[Re: latank]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11493
Loc: The OC
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Good job man.
They just closed the gyms here again in So Cal (again). Fortunately I think the ankle is good enough to resume regular outdoor runs. 6 miles tonight with 0 complaints.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9857978 - 07/14/20 10:39 AM
Re: Running/Cardio Thread
[Re: Design]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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Thanks man! I won't touch the gym for a while. Especially since I'm in Texas.
Knocked out 25+mi this past week. No change in weight. This has happened in the past and usually within a week or so I'll drop some lbs. Aiming for 239 by the EOM.
Edited by latank (07/14/20 10:44 AM)
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#9880291 - 08/15/20 11:18 AM
Re: Running/Cardio Thread
[Re: latank]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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Still busting out 20mi weeks. Weight 246
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#9880827 - 08/16/20 07:21 PM
Re: Running/Cardio Thread
[Re: latank]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106403
Loc: San Diego, CA
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Thanks man! I won't touch the gym for a while. Especially since I'm in Texas.
Knocked out 25+mi this past week. No change in weight. This has happened in the past and usually within a week or so I'll drop some lbs. Aiming for 239 by the EOM.
How's your nutrition looking? Even with a lot of running, it can be hard to make gains if you're still stuffing your face (ask me how I know )
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#9881145 - 08/17/20 11:26 AM
Re: Running/Cardio Thread
[Re: CrazeD]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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I've been doing IF for a solid 4 months now. Usually I have 1 meal a day (1400-2000 calories) as this gives me the option to eat whatever I want. However, I suspect I've been cheating more and more lately, leading to slower weight loss. Not to mention I've also been eating more throughout the day.
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#10014665 - 02/28/21 10:10 AM
Re: Running/Cardio Thread
[Re: latank]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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Still in it lol 4.5 miles a day Starting 260 1/2021 Today 243
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#10159419 - 11/14/21 04:00 PM
Re: Running/Cardio Thread
[Re: latank]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11493
Loc: The OC
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Thought I'd update this thread after nearly a year of inactivity. Ran the Big Bear Half after having a sour performance at the LA Marathon (sinus congestion + knotted stomach).
This was #4 of back-2-back races that had all been rescheduled from earlier in the year. So I went into this race with 0 expectations and just wanting to have fun, and run by feel.
Felt pretty good the entire race, glancing only at the watch when I'd hit a mile interval. I couldn't believe it... my intervals were heading into negative splits for much of the run; 7:30, 7:15, 7:11... all the way down to 7:01. Managed to hold together the last couple miles for a Half Marathon PR - 1:34:49. Smashed by previous PR by a full 7 minutes from almost 3 years ago.
This was my first downhill race and totally loved it. A little sore today, but not nearly as bad as friends who ran similar efforts lol. Thinking the strength training helped me out a lot.
Anyway, pretty happy with my performance and will probably do it again next year.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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