Running/Cardio Thread

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#5134173 - 10/28/10 03:30 PM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ugh i hate those straps around your chest. the less clothes the better. the model taking the pictures and in the white has some nice boons as far as losing my sensor. i had it in a pocket thingy that went on top of my shoes. yesterday i left out for work and had it attached to my keychain and about an hour before i left work, i noticed that it was gone. _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5134707 - 10/28/10 08:45 PM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	yeah that sucks! in related news I never wear the HR monitor, but it's nice to know it's there in case I ever do get silly crazy about zone workouts. In other related news, my first three miles are done on the new shoes and I am happy to report that the run went great! I ended up running negative for each split - 8:27, 8:23, 7:49 - 25:27 for 3.12 miles not too bad for a chubby dude! I gotta get back to eating good though, I have been slacking hardcore in that department.
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#5134877 - 10/28/10 10:19 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	I really like the Green Silence, and liked them even more when I saw ghem at the marathon expo last weekend. Too bad I have 3 pairs of running shoes already, and the wife would kill me if I got any more. I am loving my most recent piece of gear though: Oakley Jawbones with polarized lenses: They're really comfortable and the optics are amazing. _________________________
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#5138145 - 10/30/10 02:32 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2347 Loc: St Louis, Mo	Had a 10k race today....and I smokada pole. Did it in 51:35. I guess hiting the bars the night before and doind a couple 101 turkey shots didnt help......
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#5138424 - 10/30/10 06:13 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Ran 7 miles. So-so time at 63 minutes, but wasn't trying too hard and haven't been running too much the last couple of weeks. Cyclocross race tonight. In a Freddy Kreuger costume. Hopefully the temps will get down at least into the 60's since I'll be wearing a fucking sweater to race in. This will be epic.
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#5139179 - 10/31/10 09:18 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
mrbeefhead mrbeefhead Unregistered	did 8 this morning, ran from the house to breakfast with the family. was an awesome day for a run - 50 degrees, sunny, ever so slight breeze. finished in 1:10:58, so around an 8:51/m average. Slower than I wanted, but whateves. It was still a nice run.
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#5142650 - 11/01/10 07:45 PM Re: Running/Cardio Thread [Re: ]
mrbeefhead mrbeefhead Unregistered	whoohoo!! new 5k PR tonight! I broke 25 min. First time ever!!! My last best 5k was 25:04 on Sept. 30th, tonight I did it in 24:45!! Splits were 8:13, 8:07, 7:49. Wore the Brooks Green Silence again, so maybe it is the shoes afterall!? Whatever it is, I'll take it. I even tripped once during the run and recovered. Quite eventful. Oh, and it was pretty cold and windy out - 39 degrees to be exact! Love that cold weather running...
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#5142702 - 11/01/10 08:15 PM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	pulled out the treadmill today. no more outside running except on the weekends. walked outside today to the 40s. oh fuck no. i fucking miss early fall/late spring/summer _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5143159 - 11/02/10 12:03 AM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	I really need to get back in the water...I've been missing my swim workouts. $\:\($ _________________________
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#5144657 - 11/02/10 02:21 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
mrbeefhead mrbeefhead Unregistered	these bitches are coming my way Thursday i fucking love the free 2day shipping from running warehouse
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#5144854 - 11/02/10 03:13 PM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: mrbeefhead these bitches are coming my way Thursday i fucking love the free 2day shipping from running warehouse give me a review. i've been looking on swoosh.com and nike has some nice prices on items on there. i might invest in a pair _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5144909 - 11/02/10 03:25 PM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	Originally Posted By: big colloRAHRAH Originally Posted By: mrbeefhead these bitches are coming my way Thursday [img][/img] i fucking love the free 2day shipping from running warehouse give me a review. i've been looking on swoosh.com and nike has some nice prices on items on there. i might invest in a pair will do - I like 'em cuz they are cuffless so I don't have to worry about them bunching up against my watch. Wish I had them for tonight's run. It's gonna be fucking chilly again.
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#5144919 - 11/02/10 03:27 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2347 Loc: St Louis, Mo	Originally Posted By: bladeofgrass Had a 10k race today....and I smokada pole. Did it in 51:35. I guess hiting the bars the night before and doind a couple 101 turkey shots didnt help...... Make the time 50.38. Still, could do better. Gotta 5k this weekend, gonna train tonight, want a 22xx.
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#5144974 - 11/02/10 03:40 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Went out with a coworker and ran 3.3 miles on lunch. 34:41, 3.34mi, (all my official 5ks have been 35.xx or higher)...and my first sub 10:00 split! 9:56, which is still slow but fuck, it's sub 10, and thats progress! 10:49 and 10:23 for the next 2 miles. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5145141 - 11/02/10 04:33 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Did 4.2/9min pace at noon today. Temp was 94. Fuck. _________________________
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#5145148 - 11/02/10 04:37 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	goddamn! Nicely done. fuck running at 90 degrees out. lol _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5145615 - 11/02/10 07:24 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2347 Loc: St Louis, Mo	FUCK YEAH! Knocked out 3.2 milesd in 22.25, averaging 7:15 per mile.....WHEEEEEEEEEEEE
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#5145629 - 11/02/10 07:29 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: bladeofgrass FUCK YEAH! Knocked out 3.2 milesd in 22.25, averaging 7:15 per mile.....WHEEEEEEEEEEEE goddamn _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5145636 - 11/02/10 07:31 PM Re: Running/Cardio Thread [Re: Duc]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2347 Loc: St Louis, Mo	Odd thing is, I might have been able to go a little faster.... had to slow just a little cause breeathing was off around mile 2.
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#5145940 - 11/02/10 09:24 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	3miles, 8.20min/mile pace, 25.02mins goign to try and push out 3 more miles tonight or in the morning. fucking nike+ sensor. _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5146000 - 11/02/10 09:58 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Originally Posted By: bladeofgrass FUCK YEAH! Knocked out 3.2 milesd in 22.25, averaging 7:15 per mile.....WHEEEEEEEEEEEE Awesome! _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5146520 - 11/03/10 07:11 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2347 Loc: St Louis, Mo	Thanks! I know it's not really fast but, its a pr for me! And the average should be 7 min per mile. Edited by bladeofgrass (11/03/10 07:12 AM)
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#5147449 - 11/03/10 01:31 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
mrbeefhead mrbeefhead Unregistered	tasty little 4 mile lunch run today. nothing fancy.
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#5147536 - 11/03/10 01:59 PM Re: Running/Cardio Thread [Re: ]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2347 Loc: St Louis, Mo	shower afterwards? /nohomo
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#5147550 - 11/03/10 02:05 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
mrbeefhead mrbeefhead Unregistered	Originally Posted By: bladeofgrass shower afterwards? /nohomo of course, we have a shower at work that no one ever uses. better than paying $50 a month for a gym membership! I sweat too much to not shower after a run.
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#5147559 - 11/03/10 02:09 PM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	i used to do the baby wipe thing when i ran during lunch at my old job _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5147664 - 11/03/10 02:38 PM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	Originally Posted By: big colloRAHRAH i used to do the baby wipe thing when i ran during lunch at my old job it'd have to be one huge baby wipe for that to work for me
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#5147863 - 11/03/10 03:55 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Switched it up and drove down to Huntington Beach to do my run this morning. So many hot women out on the bike path, my run went by really fast. Oh, and they're all friendly when you're pushing a stroller. $\:D$ Only did 3.5, but I did it in 27:30 which is a fairly brisk pace for me. _________________________
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#5148297 - 11/03/10 08:14 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	another 5K on the treadmill. 25mins at 8.20min/mile pace _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5148930 - 11/04/10 07:21 AM Re: Running/Cardio Thread [Re: Duc]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2347 Loc: St Louis, Mo	whats the incline set at?
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#5148954 - 11/04/10 08:02 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
mrbeefhead mrbeefhead Unregistered	+30% like a boss!
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#5149045 - 11/04/10 08:50 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: bladeofgrass whats the incline set at? no incline. i just hope on and run. it sucks though because outside yields a much better run due to several factors inside the house or in a gym on a treadmill, you are subject to alot of factors. outside you can vary your pace on a long run; for instance on a 5mile run, i can average a pace out to 7min50secs a mile. on the treadmill, pumping out an 8.20 pace for damn near 4 or 5miles is brutal. then you have to factor in a whole bunch of other shit(being stationary, inside distractions such as people trying to talk to you/phone ringing/ppl cooking/your body heat from running not going anywhere). _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5149080 - 11/04/10 08:59 AM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	I'm thinking of investing in a good treadmill for home. I too hate running on treadmills, but some days (like today, when they're calling for 40degrees and heavy rain) it would be nice to have something indoors that I can use to get my run in. Any suggestions on good brands?
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#5154574 - 11/06/10 01:01 PM Re: Running/Cardio Thread [Re: ]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	8 mile run today at an 8:55/mile pace 4 weeks away from my second half marathon, so I need to spend some time getting acclimated to lower temps and figuring out what works for me as far as clothes and layers.
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#5155360 - 11/06/10 08:40 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Sweet. First time doing more than 4.5 miles since back at the end of september. Did 6.9 miles in 58:26. That's an 8:28 pace which is pretty damn quick for me. The funny thing is that I never really felt tired at all during the whole run. :woot: _________________________
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