Running/Cardio Thread

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#3735710 - 05/15/09 08:06 AM Re: Running/Cardio Thread [Re: Duc]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	What's your goal, Duc? IMO, you should have one so you know what to tailor your training schedule around.
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#3735721 - 05/15/09 08:17 AM Re: Running/Cardio Thread [Re: Silock]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3735735 - 05/15/09 08:27 AM Re: Running/Cardio Thread [Re: Duc]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Goddammit, Duc. You are so fucking retarded sometimes.
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#3735761 - 05/15/09 08:39 AM Re: Running/Cardio Thread [Re: Duc]
iamfob iamfob Post Master Supreme Registered: 09/06/02 Posts: 24698 Loc: Out There	Originally Posted By: big colloRAHRAH distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down you might want to re-consider that...don't train till your body shuts down _________________________ FTMFW!!!
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#3735778 - 05/15/09 08:44 AM Re: Running/Cardio Thread [Re: iamfob]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: iamfob Originally Posted By: big colloRAHRAH distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down you might want to re-consider that...don't train till your body shuts down i'm just at a point to where i want to keep challenging my body(my body looks alot better than it did 2months ago since i got into weight training along w running) last year my goal i completed was running 32miles in one week. that showed me that if i put my mind to something, there is no limit to what i can't do. got back into running about a month and a half ago. started out at 4miles and now i'm 7miles in an hour w no problem _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3736305 - 05/15/09 12:21 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	7.15miles 1hr 5mins _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3736433 - 05/15/09 01:04 PM Re: Running/Cardio Thread [Re: Duc]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	I was actually able to walk for 1/2 an hour without my groin bothering me today _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#3737422 - 05/15/09 05:52 PM Re: Running/Cardio Thread [Re: Duc]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Originally Posted By: big colloRAHRAH Originally Posted By: iamfob Originally Posted By: big colloRAHRAH distance, distance, and more distance basically. just running til i actually hit a breaking point. pushing my body til it shuts down you might want to re-consider that...don't train till your body shuts down i'm just at a point to where i want to keep challenging my body(my body looks alot better than it did 2months ago since i got into weight training along w running) last year my goal i completed was running 32miles in one week. that showed me that if i put my mind to something, there is no limit to what i can't do. got back into running about a month and a half ago. started out at 4miles and now i'm 7miles in an hour w no problem That's different than running until you collapse. Set a goal like that now. Push it up to 40 miles in a week. Build a routine around that until you reach your goal. THEN set a new one. Don't just run until you can't. That's stupid.
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#3738634 - 05/16/09 09:30 AM Re: Running/Cardio Thread [Re: Silock]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Just finished my first 5k, 27:09. Not to bad for my first one, I wanted to be under 30. I would have been alittle quicker but my shoelace came untied about half way through. There were 2 good sized hills and I've never really ran hills before. All in all it was a great time, and I'm already signing up for another one in a few weeks. _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#3738700 - 05/16/09 10:24 AM Re: Running/Cardio Thread [Re: lessthanmike]
micah micah Tight Knit Marriage Post Master Supreme Registered: 08/24/01 Posts: 31033 Loc: Columbia, SC	Originally Posted By: lessthanmike Just finished my first 5k, 27:09. Not to bad for my first one, I wanted to be under 30. I would have been alittle quicker but my shoelace came untied about half way through. There were 2 good sized hills and I've never really ran hills before. All in all it was a great time, and I'm already signing up for another one in a few weeks. Great time for a first 5k! And now you know that when they call a race "Fast and flat", they're lying
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#3738726 - 05/16/09 10:42 AM Re: Running/Cardio Thread [Re: micah]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	congrats dude. i still have yet tried any organized races. call it fear or anxiety.....just haven't tried _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3739398 - 05/16/09 06:03 PM Re: Running/Cardio Thread [Re: Duc]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25384 Loc: NV	5 miles this morning $\:\)$
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#3739578 - 05/16/09 08:27 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49741 Loc: Cincinnati, OH	1.6 tonight. Trying to get back into it now that college/graduation is over for good. I apologize to all you other runners, Ive been super slack as of late. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3739773 - 05/16/09 10:33 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25384 Loc: NV	you piece of shit. jk. welcome back!
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#3740440 - 05/17/09 10:10 AM Re: Running/Cardio Thread [Re: DWalk]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	trying to hit 8miles by friday. my schedule will be 7-7-8(mon/wed/fri) wish me luck _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3743181 - 05/18/09 12:39 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	7miles 1hr3mins today will try the 8 miles on wednesday and friday if i push it _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3747499 - 05/19/09 05:16 PM Re: Running/Cardio Thread [Re: Duc]
I Live In Canada I Live In Canada Post Master Supreme Registered: 01/18/07 Posts: 10006	What earphones are you guys using? I havent been able to find a pair I like yet. Ear buds dont stay in my ear well enough, and the pair of JVC I just picked up are uncomfortable as hell
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#3747687 - 05/19/09 06:13 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	none dude. just the sound of nature passing by my ears _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3747915 - 05/19/09 07:22 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	a good pair of buds will have different size "pads" or inserts or whatever you want to call them. size accordingly. _________________________
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#3748013 - 05/19/09 07:57 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Originally Posted By: Ryantsi2 What earphones are you guys using? I havent been able to find a pair I like yet. Ear buds dont stay in my ear well enough, and the pair of JVC I just picked up are uncomfortable as hell I use Sony S2 Sports Street Style Stereo Headphones - MDR-G57G. Over the ear, behind the head kind. Don't have to worry about them slipping out of my ear, fantastic sound and still let you hear some outside noise that's important (like car horns or bike guys yelling that they're coming up behind you).
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#3748403 - 05/19/09 09:17 PM Re: Running/Cardio Thread [Re: Euphoricuck]
I Live In Canada I Live In Canada Post Master Supreme Registered: 01/18/07 Posts: 10006	Originally Posted By: Euphoric a good pair of buds will have different size "pads" or inserts or whatever you want to call them. size accordingly. Doesn't work for me. The medium is a little to small and the large is to big
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#3748492 - 05/19/09 09:36 PM Re: Running/Cardio Thread [Re: I Live In Canada]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 26806 Loc: Ohio	5.1 miles today in 46 min. Still not where I want to be. Gotta get my ass out of bed on Saturday mornings for some longer runs. _________________________
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#3749426 - 05/20/09 05:17 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	feeling 8 today will check back in after 1pm with times _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3750566 - 05/20/09 01:19 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	SUCKS!!!!! made it 7 out of 9miles in great fucking pace before my body just fucking gave out _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3751421 - 05/20/09 04:43 PM Re: Running/Cardio Thread [Re: Duc]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	You need a schedule, dude. Grats on 7, though.
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#3751538 - 05/20/09 05:15 PM Re: Running/Cardio Thread [Re: Silock]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	dude, i've been rocking 7 for two weeks now. miscalculated that 8 and it ended up really being a little over 9 _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3752728 - 05/20/09 10:20 PM Re: Running/Cardio Thread [Re: Duc]
iamfob iamfob Post Master Supreme Registered: 09/06/02 Posts: 24698 Loc: Out There	i ran 25 minutes tonight after lifting. i felt great but i have no idea how many miles I ran. how do you guys keep track how many miles you run each time? _________________________ FTMFW!!!
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#3752787 - 05/20/09 10:34 PM Re: Running/Cardio Thread [Re: iamfob]
I Live In Canada I Live In Canada Post Master Supreme Registered: 01/18/07 Posts: 10006	mapmyrun
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#3753070 - 05/20/09 11:20 PM Re: Running/Cardio Thread [Re: Duc]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	Originally Posted By: big colloRAHRAH Originally Posted By: Euphoric a proper training schedule will have varying distances...short, shorter, middle , long etc. not just going up and up... dude...STFU post your training schedule oh whoa missed this. Im 100% correct. But keep going long all the time everyday...and see how far you get lol burned out lol injuries. dumbass _________________________
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#3753842 - 05/21/09 08:53 AM Re: Running/Cardio Thread [Re: I Live In Canada]
iamfob iamfob Post Master Supreme Registered: 09/06/02 Posts: 24698 Loc: Out There	Originally Posted By: Ryantsi2 mapmyrun thanks, that's a wicked website!!! bookmarked $\:\)$ _________________________ FTMFW!!!
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#3755866 - 05/21/09 08:10 PM Re: Running/Cardio Thread [Re: iamfob]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 26806 Loc: Ohio	The good: 6.25 miles today The bad: 1h 4m The ugly: Hills suck, ran a crazy hill course, I need to get pics of it. _________________________
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#3765448 - 05/26/09 07:37 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25384 Loc: NV	easy little 21 minute 3 miler this am $\:\)$
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#3775402 - 05/28/09 09:53 PM Re: Running/Cardio Thread [Re: DWalk]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 26806 Loc: Ohio	Originally Posted By: DWalkCCSN easy little 21 minute 3 miler this am $\:\)$ 25m 4s to 3.1 miles today so you beat me. However it was on my "top of the mountain" run, 250ft+ uphill (then down) in less than a mile. Finished 5.0 at 45 minutes (deaded...) _________________________
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#3779188 - 05/30/09 04:03 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ran 5.5miles this morning. took me 40mins but i've noticed a few things the 7.2mile route near my job is primarily all flat thus resulting in sub 1hr times. the 4.4mile route by my apartment has various elevation changes where it is 60% uphill and 40% downhill and i've noticed that impacts my time more than i anticipated to where it ends up taking the same amount of time as running the 7mile route. _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3779574 - 05/30/09 09:14 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 26806 Loc: Ohio	Originally Posted By: big colloRAHRAH ran 5.5miles this morning. took me 40mins but i've noticed a few things the 7.2mile route near my job is primarily all flat thus resulting in sub 1hr times. the 4.4mile route by my apartment has various elevation changes where it is 60% uphill and 40% downhill and i've noticed that impacts my time more than i anticipated to where it ends up taking the same amount of time as running the 7mile route. Hills suck but are awesome to boost your cardio. _________________________
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