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#3701769 - 05/04/09 03:03 AM Re: Running/Cardio Thread [Re: Silock]
Euphoricuck Offline
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lol i did have dextrose and protein when i got home .

i hate diving bastards.
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#3701817 - 05/04/09 05:54 AM Re: Running/Cardio Thread [Re: Euphoricuck]
Dahlia Offline
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Registered: 01/17/04
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Loc: North of 60
I sprained my toe at kickboxing again. I am beginning to think that this just isn't the sport for a spaz like me (I wasn't even kicking anything...it was an off landing during cardio conditioning, jumping over a row of bags one-footed)
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#3703211 - 05/04/09 02:26 PM Re: Running/Cardio Thread [Re: Dahlia]
Silock Moderator Offline
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Why are you kickboxing with a pulled groin?
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#3703995 - 05/04/09 05:25 PM Re: Running/Cardio Thread [Re: Silock]
Dahlia Offline
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Because I am hardcore like that!

Seriously though...jogging and jumping, punching and light kneeing don't bother it that much (I don't do any hanging bag kicking right now because it's bothers me). It's more during things like heavy leg press, squats, ab work, etc.
I don't want to put all of my activities on hold...I generally take it easy on things I know will aggravate it.

ie. I did some of the jogging during warm up, but no jogging with knees up, etc. Changed up the abs at the end of the workout to something I knew wouldn't hurt, but still challenged. I can still do planks and regular crunches.
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Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#3707330 - 05/05/09 03:51 PM Re: Running/Cardio Thread [Re: Dahlia]
Euphoricuck Offline
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Registered: 11/05/03
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you still have to watch it though...
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#3707563 - 05/05/09 04:56 PM Re: Running/Cardio Thread [Re: Euphoricuck]
Dahlia Offline
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Registered: 01/17/04
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Oh I will! I am off to the clinic tomorrow so hopefully they can help me out. I hate having to take forced breaks
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Strangers have the best candy

Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#3707973 - 05/05/09 07:17 PM Re: Running/Cardio Thread [Re: Dahlia]
Euphoricuck Offline
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Registered: 11/05/03
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Loc: Canadistan
ya it does suck, but for an injury like that...its better to be off now than really fawk it up and be off for a longer period later down the road.
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#3708450 - 05/05/09 09:57 PM Re: Running/Cardio Thread [Re: Euphoricuck]
iamfob Offline
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Registered: 09/06/02
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just wondering what do you all runners carry with you when you are out for a run?
iPod? bottle of water? nothing?
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#3708575 - 05/05/09 10:34 PM Re: Running/Cardio Thread [Re: iamfob]
ScottStaypuff Offline
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Registered: 03/05/00
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 Originally Posted By: iamfob
just wondering what do you all runners carry with you when you are out for a run?
iPod? bottle of water? nothing?


I have a fanny pack looking thing with a quick remove water bottle. Essential for longer runs. Wish I could carry more...
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#3708766 - 05/05/09 11:39 PM Re: Running/Cardio Thread [Re: iamfob]
Silock Moderator Offline
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 Originally Posted By: iamfob
just wondering what do you all runners carry with you when you are out for a run?
iPod? bottle of water? nothing?


I never carried water. I always hydrate well before-hand and then drink about 1L of water about 20 minutes before I exercise. I generally don't need water during my exercise doing that... but I do have to pee.
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#3708900 - 05/06/09 12:42 AM Re: Running/Cardio Thread [Re: Silock]
Euphoricuck Offline
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Registered: 11/05/03
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Loc: Canadistan
for running i never carried liquid(though its a good idea if you can) cause when riding or swimming i drink during.

i carry my ipod when i run
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#3709212 - 05/06/09 06:51 AM Re: Running/Cardio Thread [Re: iamfob]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: iamfob
just wondering what do you all runners carry with you when you are out for a run?
iPod? bottle of water? nothing?


not a goddamn thing except for what i'm wearing
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3711837 - 05/06/09 10:18 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
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5.1 miles in 45.5 minutes today on a very hilly course. My bro was pushing me.
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#3712602 - 05/07/09 07:18 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
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Registered: 06/20/03
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that's good man
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3714739 - 05/07/09 06:54 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
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Registered: 03/05/00
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 Originally Posted By: big collo-rah-rah
that's good man


Thanks man, getting my legs back. Might end up faster this year than last year, I suppose that's the goal.

Today I went 4.2 in 37:20. First mile was 9 minutes flat and the second was 7:20, it was downhill after that. Literally because the elevation changes on the 2nd mile were pretty bad.
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#3715314 - 05/07/09 10:03 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
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Registered: 06/20/03
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Loc: MD
that's one of the hardest things for me to do(timing my runs)

as long as you have fun running, that's all that counts for me. it's a big stress reliever(hence me running 4/5miles on my lunch hour at work)
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3715343 - 05/07/09 10:17 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
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Registered: 03/05/00
Posts: 26502
Loc: Ohio
 Originally Posted By: big collorado
that's one of the hardest things for me to do(timing my runs)

as long as you have fun running, that's all that counts for me. it's a big stress reliever(hence me running 4/5miles on my lunch hour at work)


I have a Garmin 301, scored for about $100. Best thing besides an MP3 player you could have for running. I'd love an all in one unit, GPS, heart monitor and MP3 player with bluetooth headphones. They probably make it. Its probably $$$$.
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#3716655 - 05/08/09 12:09 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
5miles
8.24 per mile

42mins total



i need to speed up
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3725774 - 05/12/09 07:09 AM Re: Running/Cardio Thread [Re: Duc]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
just ran 7 miles \:\)
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#3726479 - 05/12/09 11:21 AM Re: Running/Cardio Thread [Re: DWalk]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
gonna push for that type of mieage in a week DW

i keep hearing people say that if you can run 7, then you can easily run 10
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3727885 - 05/12/09 06:02 PM Re: Running/Cardio Thread [Re: Duc]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
yeah once i get over 5 miles i feel like i can go forever. the only thing that keeps me from 10+ is boredom and the heat out here!
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#3727963 - 05/12/09 06:36 PM Re: Running/Cardio Thread [Re: DWalk]
I Live In Canada Offline
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Registered: 01/18/07
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Just did 6km on top of 5km last night. I've been able to do some decent distances lately. 6km tonight was a personal best distance by a long shot.
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#3728046 - 05/12/09 07:08 PM Re: Running/Cardio Thread [Re: I Live In Canada]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
just came back from a run. it's my first official outdoor run and i really have no clue how far i ran, i ran around 40 minutes or so (mixture of running, splint and jogging)

i am so pump right now
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#3728133 - 05/12/09 07:40 PM Re: Running/Cardio Thread [Re: iamfob]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Just finished spin class. Fucking love it.
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#3728222 - 05/12/09 08:21 PM Re: Running/Cardio Thread [Re: Silock]
lessthanmike Offline
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Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
I've got a couple of running questions, there's a 5k this weekend and I'm not sure if I should run in it.

I do the 5k on the treadmill almost everyday in about 28min with a warm up and cool down. I've ran outside a few times and it seems alittle easier.

Are those times good enough to run in it?? I really have no idea what to expect.

Will running with other people around help push me to keep up??
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#3728398 - 05/12/09 09:33 PM Re: Running/Cardio Thread [Re: lessthanmike]
Silock Moderator Offline
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Yes. I guarantee other people will be slower than you.
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#3728549 - 05/12/09 10:15 PM Re: Running/Cardio Thread [Re: Silock]
ScottStaypuff Offline
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Registered: 03/05/00
Posts: 26502
Loc: Ohio
You'll be mid pack with that kind of time. Go for it!
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#3729230 - 05/13/09 07:05 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
you'll be ok mike. just try to have fun doing it
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3730115 - 05/13/09 12:43 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
7.12miles today

8.25mile pace.

looks like 4mile runs are now a thing of the past
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3731139 - 05/13/09 06:39 PM Re: Running/Cardio Thread [Re: Duc]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
great work everybody. nice 7+ ty. how did it feel?
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#3732210 - 05/14/09 07:04 AM Re: Running/Cardio Thread [Re: DWalk]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: DWalkCCSN
great work everybody. nice 7+ ty. how did it feel?


it was ok because i seemed to not lose my pace while running.

currently i was running 6miles at a 8.24 per mile pace. yesterday i completed the 7miles in the same pace.

next wednesday i will try 8miles because the the section where i will be adding a miles is on the capitol lawn and it's flat and even.


after i got done w the run.....i wasnt good for shit the rest of the day. i just wanted to ball up in a corner and go to sleep.
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3734580 - 05/14/09 08:08 PM Re: Running/Cardio Thread [Re: Duc]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
a proper training schedule will have varying distances...short, shorter, middle , long etc.

not just going up and up...
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#3735646 - 05/15/09 06:55 AM Re: Running/Cardio Thread [Re: Euphoricuck]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: Euphoric
a proper training schedule will have varying distances...short, shorter, middle , long etc.

not just going up and up...


dude...STFU

post your training schedule
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3735674 - 05/15/09 07:22 AM Re: Running/Cardio Thread [Re: Duc]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
What does that have to do with anything?

He's right.
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#3735704 - 05/15/09 08:00 AM Re: Running/Cardio Thread [Re: Silock]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
 Originally Posted By: Silock
What does that have to do with anything?

He's right.


i know but i am going to vary my distances during the week. 7 today, 6 on monday, 8 on wednesday of next week.

just asking what is his training schedule and where is he at because i always see him criticizing people's workout plans. sort of like what's his credentials
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
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