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#3562516 - 03/14/09 11:24 AM Re: Running/Cardio Thread [Re: DWalk]
ArtVandelay
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3 mile "jog" this morning. Averaged about 6.5-7 mins per mile.
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#3565076 - 03/15/09 04:29 PM Re: Running/Cardio Thread [Re: ]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
atta boy
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#3565117 - 03/15/09 04:45 PM Re: Running/Cardio Thread [Re: DWalk]
ArtVandelay
Unregistered



thanks bro. Damn you're down to 164? shit, weren't you 200+ when you started? good shit homie!
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#3565171 - 03/15/09 05:12 PM Re: Running/Cardio Thread [Re: ]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
217.5, down to 164. using euphoric and exgf's as motivation really works!
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#3570568 - 03/17/09 01:32 PM Re: Running/Cardio Thread [Re: DWalk]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
another 10 miles this am in just under 78 minutes... i might try to go for 150 miles total in april. i feel like a fucking stud right now. ive gone from a tub of shit to basketball/boxing shape and i feel pretty good about myself bitches!
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#3570600 - 03/17/09 01:41 PM Re: Running/Cardio Thread [Re: DWalk]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
man you guys and your running... no idea how you do it...

i did a practice run of my 1.5 mile run i'll be required to do and made it through in 14:30, and felt fine like i could have gone another mile...

just did an easy jog at 6mph, bumped it to 6.2 after awhile, and finished up at 6.5... i was going to jack it up to 9-10 the last 1/4 mile but figured why bother...

my requirement is 1.5 miles in less than 15min 55 seconds...

the first time i tried it a few weeks ago, i quit after a half mile...

it's pretty crazy what just a few weeks of training will do for you, but then again, i've never done cardio... just use to play alot of ball, but that's all short sprints and shit, never any sustained distances...
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#3570905 - 03/17/09 02:47 PM Re: Running/Cardio Thread [Re: DieZel]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
you're an athlete, it wont take you long to find a groove. its just getting past those first miserable days back pounding pavement. 6.5's not bad at all either. stick to it. i go out on 10 mile runs smiling the whole time watching every fat motherfucker driving by drinking a starbucks. i get some sort of sick satisfaction out of that. lol.
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#3571018 - 03/17/09 03:16 PM Re: Running/Cardio Thread [Re: DWalk]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green


good stuff...
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#3571235 - 03/17/09 04:06 PM Re: Running/Cardio Thread [Re: DieZel]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49625
Loc: Cincinnati, OH
Ok boys, (and girl) Im back to running. I was using the cold, snow, rain, etc. as an excuse when I had no reason to. I got lazy, but fuck it, Im back. 2.4 miles today in 22:54. Not bad for only running 1.8 miles in the past MONTH. Yea, Dwalk, I know... It's embarrassing, but Im doing stuff about it. It's March 17th today, so I have 14 days left in this month. Im wanting to knock out 15 miles by April 1st.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3571818 - 03/17/09 07:35 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
Too many runners here, not enough cyclists.

saturday - 2.5hours
sunday - 2 hours
today - 2.5hours

Can't wait for the weather to warm up even more, not riding indoors is a blessing.
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#3571858 - 03/17/09 07:51 PM Re: Running/Cardio Thread [Re: robbbby]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49625
Loc: Cincinnati, OH
I used to be, until I bought my running shoes.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3574412 - 03/18/09 03:38 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
 Originally Posted By: 2000CivicStud
Ok boys, (and girl) Im back to running. I was using the cold, snow, rain, etc. as an excuse when I had no reason to. I got lazy, but fuck it, Im back. 2.4 miles today in 22:54. Not bad for only running 1.8 miles in the past MONTH. Yea, Dwalk, I know... It's embarrassing, but Im doing stuff about it. It's March 17th today, so I have 14 days left in this month. Im wanting to knock out 15 miles by April 1st.

-Matt


nothing embarassing at all about getting back into it brotha! you know what you need to do. run, run, run!
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#3576546 - 03/19/09 10:35 AM Re: Running/Cardio Thread [Re: DWalk]
DWalk Offline
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Registered: 07/30/00
Posts: 25376
Loc: NV
<--- 6 more miles this am.
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#3576955 - 03/19/09 12:18 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49625
Loc: Cincinnati, OH
Youre KILLING it man, good show!

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3586760 - 03/23/09 10:42 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
did four miles in 32mins yesterday and 2miles this morning in 16mins

going to log about 4 more this evening and take tuesday off and jump back on the 6 mile thing come wednesday

hopefully i can incorporate some weightlifting into tuesdays/thursdays
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3586830 - 03/23/09 11:03 AM Re: Running/Cardio Thread [Re: Duc]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
i did one hour of cardio class at my gym yesterday, i couldn't keep up with all the jumping and leg exercises. I have to do the simple moves in the 2nd half of class because the shin splints was acting up so bad...ouch! I iced it last night and this morning when I was kneeing down to change my license plate, I felt my shins were burning internally.

i was wearing my Nike shox traning shoes, i make sure i tighted the laces good and stretched before the class. I am still experience a lot of pain in my shins. I want to run after lifting or off day but the shin splints are stopping me from doing a lot of cardio on the treadmill/elliptical and the gym's cardio classes \:\(
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FTMFW!!!

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#3586919 - 03/23/09 11:23 AM Re: Running/Cardio Thread [Re: iamfob]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Was doing some speedwork today, trying to log a sub 21 min 5k. Went 7:19 first mile, 7:01 second mile, then cramped up in the ribs (not controlling my breathing enough) and had to walk the rest out. That's my cardio update. \:D
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#3587907 - 03/23/09 03:52 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49625
Loc: Cincinnati, OH
Good work fellas. Did 2.4 miles in 27:54. My hill route here at school KILLS me. Im missing my flat Cincinnati... \:\(

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3588221 - 03/23/09 05:38 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
glad to see this thread getting some action. duc, orange and matt keep that shit up! iamfob get that rest yo!
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#3588232 - 03/23/09 05:43 PM Re: Running/Cardio Thread [Re: DWalk]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Did my 1.5 mile test run again and knocked it out in 13:30. I feel I could probably knock it down to 12:00 if I had more time. My test is this weekend so I'm comfortable with where I'm at right now. I will keep running though as I'm starting to like it more. I think I would prefer to run outside as the weather gets warner.
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#3588492 - 03/23/09 07:37 PM Re: Running/Cardio Thread [Re: robbbby]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
 Originally Posted By: robbbby
Too many runners here, not enough cyclists.

saturday - 2.5hours
sunday - 2 hours
today - 2.5hours

Can't wait for the weather to warm up even more, not riding indoors is a blessing.

I'll be joining you next week after I get my bike out of the shop. Been itching to go out for some rides and the weather is finally turning the corner. Signed up for a century in June so will be getting some mileage in between now and then.
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#3588606 - 03/23/09 08:26 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
knocked out 4miles in 32mins tonight

tomorrow is weight training and seeing how i feel with it
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3589805 - 03/24/09 08:56 AM Re: Running/Cardio Thread [Re: Duc]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
just did 6 miles(a tick under 10k) in 40:56

flying through the Vegas streets
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#3589835 - 03/24/09 09:03 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49625
Loc: Cincinnati, OH
Good work man, Im impressed as I said in OT. I lost a lot in my month or so off from running. Gotta get going again.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3589857 - 03/24/09 09:09 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
you will get back there. a little time off is good for your body anyway. whats the temp out there? i almost pussed out at 46* this morning. that shit is too cold!
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#3590762 - 03/24/09 02:12 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Online nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49625
Loc: Cincinnati, OH
75* right now. About 35-40* in the mornings.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3606122 - 03/30/09 09:25 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
WOOT..shaved a minute off of my 3mile run

3miles at 23mins as of this morning.

gonna retry this evening
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#3607184 - 03/30/09 02:48 PM Re: Running/Cardio Thread [Re: Duc]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
did my test this weekend, and knocked it out in 12:40ish... it was windy as hell too, so i was surprised i got that time...

i did 2 miles on the tread this afternoon in 18:15... not bad, just a nice steady pace... i'm gonna bump it up to 2.5 wednesday and then try a 3 miler on Friday...
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#3607585 - 03/30/09 04:54 PM Re: Running/Cardio Thread [Re: DieZel]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
 Originally Posted By: DieZel
did my test this weekend, and knocked it out in 12:40ish... it was windy as hell too, so i was surprised i got that time...
Down from 13:30? Nice.
_________________________


PS4 - ChicagoGOBLUE

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#3609577 - 03/31/09 09:12 AM Re: Running/Cardio Thread [Re: WNDYCTYone]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
damn duc and diesel are flying, keep it up

matt, you back out there?
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#3609613 - 03/31/09 09:27 AM Re: Running/Cardio Thread [Re: DWalk]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
last night was brutal

ran 3miles in 23mins that morning at 5am and then i tried to finish up the last threee last night....took me 26mins because i walked the last 1/2mile.

after that, i downed my protein shake and fell into a low blood sugar attack. left calf is tight as all hell today also
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3610176 - 03/31/09 12:06 PM Re: Running/Cardio Thread [Re: Duc]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25376
Loc: NV
damn i forgot about your diabetes. are you type 1 or 2?

or am i tripping and youre neither? \:\) ha
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#3610929 - 03/31/09 02:42 PM Re: Running/Cardio Thread [Re: DWalk]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
yeah he's diabetic... not sure which though...

decided to run this afternoon... knocked out the 1.5 in 13:00, then did a brisk walk, and then some HIIT for the last 10 minutes... i managed to get about 3.5 in 30 minutes total...

i think i'll skip my run tomorrow cause i'll be playing soccer tomorrow night...
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#3611134 - 03/31/09 03:30 PM Re: Running/Cardio Thread [Re: DieZel]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
type 1 diabetic
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3611136 - 03/31/09 03:31 PM Re: Running/Cardio Thread [Re: Duc]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
what is HIIT
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
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