#3243939 - 11/26/08 08:16 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25372
Loc: NV
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8.2 miles this am.
i hit the 4.1 mile mark in just under 30:00 and finished in 60:xx without all that much effort.
im feeling pretty good
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#3245248 - 11/26/08 02:22 PM
Re: Running/Cardio Thread
[Re: DWalk]
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FLaCo
Post Master Sr
Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
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8.2 miles this am. i hit the 4.1 mile mark in just under 30:00 and finished in 60:xx without all that much effort. im feeling pretty good
That is a great run man, much faster than I.
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#3246660 - 11/27/08 12:54 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25372
Loc: NV
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thanks for the kind words guys. you definitely keep me motivated on the days where im not feeling it
and i say take it off or run on your own, there will always be another 5k! no need to break the bank.
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#3248006 - 11/27/08 06:38 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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I miss running
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#3252612 - 11/30/08 12:11 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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caught 9 innings, then DWalk, and DeeDubless played football with some friends for a few hours. I wish I didn't play the baseball game. I was cramping in the last third of our game.
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#3253190 - 11/30/08 02:06 PM
Re: Running/Cardio Thread
[Re: dirtydante]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49450
Loc: Cincinnati, OH
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#3254912 - 12/01/08 07:40 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Agent Orange
Post Master Sr
Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
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Haha, dinner of champions. I don't think Ill ever get sub 20, but my end-all goal would be in the 23:xx range I think. That's a 4 minute drop from where Im at now.
-Matt
Sub 20 is just a mindset and a lot of practice away. We both share that goal btw, I'd be the happiest dude on earth if I could break 20 mins in the 5k.
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu
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#3272279 - 12/06/08 11:20 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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Well, today wasn't the day - not surprising, I've only run about 3 times in the past couple of weeks. Chip time was 20:53 for a 5k:
http://trail.motionbased.com/trail/activity/7249783
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