#3417923 - 01/23/09 10:51 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15300
Loc: Northern California
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It's tough, for sure. I don't really feel like doing it until I actually get out there and start moving, then I'm glad I did.
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#3435350 - 01/29/09 01:54 PM
Re: Running/Cardio Thread
[Re: WNDYCTYone]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49524
Loc: Cincinnati, OH
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Eek, maybe get different shoes? Go to a dedicated running store and they'll fit you with a pair that suits you best.
This.
Also, I had HORRIBLE shin splints for the first 20-30 miles I ran. It will get better, just stick with it.
-Matt
Edited by 2000CivicStud (01/29/09 01:59 PM)
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#3447341 - 02/02/09 10:34 PM
Re: Running/Cardio Thread
[Re: iamfob]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15300
Loc: Northern California
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It wouldn't hurt, but you will probably end up getting new shoes.
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#3454988 - 02/05/09 12:16 PM
Re: Running/Cardio Thread
[Re: Serendipitous]
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zc911
Ferrari4Sale 😎
Post Master Supreme
Registered: 01/01/00
Posts: 16451
Loc: toronto
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So i signed up for a 10km run on may 9th couple months to train. I started running last week after not running for a while my 1 mile time strate dout at 11:30 lol but this week i am back down to 9m40s the good thing is my heart rate was only around 131 to 139, and i was not gasping for breath. hope to be at 9minutes tonight. Next week we are getting soem warm weather so i can run outside.
I am thinking i should start running slow. Maybe 5min run, 1 min walk, repeat 4-5 times? Do that 3 times a week then keep increasing the run time. Plus my regular gym stuff 2 times a week.
Good plan or should is there a better way? Also should i do a 10k run before the actuall run or not?
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#3464641 - 02/09/09 09:35 AM
Re: Running/Cardio Thread
[Re: zc911]
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WNDYCTYone
Post Master Supreme
Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
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So i signed up for a 10km run on may 9th couple months to train. I started running last week after not running for a while my 1 mile time strate dout at 11:30 lol but this week i am back down to 9m40s the good thing is my heart rate was only around 131 to 139, and i was not gasping for breath. hope to be at 9minutes tonight. Next week we are getting soem warm weather so i can run outside.
I am thinking i should start running slow. Maybe 5min run, 1 min walk, repeat 4-5 times? Do that 3 times a week then keep increasing the run time. Plus my regular gym stuff 2 times a week.
Good plan or should is there a better way? Also should i do a 10k run before the actuall run or not? Well, I'm not sure the best way to train, but here's what I've been doing:
Started out Jan 1 with a goal of running 80 miles for the month. I was only running 2-3 miles the first 2 weeks or so because I hadn't run in such a long time. I would run at about an 8'30" pace for a couple minutes, then sprint for 30 seconds to 1 minute, then slow back down to an 8'30" pace again. I'd repeat that a couple times. Every few runs of 3 or so miles, I'd set out to run with a goal in mind of 4 miles or more just so I didn't get stuck in a rut and get used to only running 3 miles and nothing more. By the end of January, I was running a minimum of 4.5 miles each run with longer runs of 6 and 7 miles sprinkled in, again so as not to get used to only running 4.5 miles and nothing more. I would use the same philosophy, run for a couple minutes at a decent pace, then sprint for 30 to 1 minute, then slow back down to my normal pace.
Doing it this way while running 4-5 times a week helped me get to 90 miles in January, and this past Saturday, I set a pb by running 10.10 miles. Previously my pb was a bit over 7 miles...
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#3493093 - 02/19/09 01:01 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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maybe you just need a lil time off to recharge your your batteries. I ran a 5k last night with DWalk
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#3497068 - 02/20/09 10:16 AM
Re: Running/Cardio Thread
[Re: WNDYCTYone]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15300
Loc: Northern California
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When I lived in Philadelphia and bought a Miata in January (great time to get one cheap; it was about 20 degrees outside), I couldn't wait until it hit 45 degrees so I could put the top down per the manufacturer's recommendation. Now I wear long sleeves if it's below 65. Florida does weird things to a person.
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#3499351 - 02/20/09 11:01 PM
Re: Running/Cardio Thread
[Re: WNDYCTYone]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49524
Loc: Cincinnati, OH
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I'm slowly losing motivation too, ugh. I was 'spoiled' by temps in the upper 30's, so all of my running was done outside. Now it's back to being shitty outside, and the treadmill is extremely fucking boring. I need the 'nice' weather to come back so I can actually get some 4-5 mile runs in.
Im right there with ya man.
-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000
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#3505298 - 02/23/09 12:38 PM
Re: Running/Cardio Thread
[Re: WNDYCTYone]
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zc911
Ferrari4Sale 😎
Post Master Supreme
Registered: 01/01/00
Posts: 16451
Loc: toronto
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Well, I'm not sure the best way to train, but here's what I've been doing:
Started out Jan 1 with a goal of running 80 miles for the month. I was only running 2-3 miles the first 2 weeks or so because I hadn't run in such a long time. I would run at about an 8'30" pace for a couple minutes, then sprint for 30 seconds to 1 minute, then slow back down to an 8'30" pace again. I'd repeat that a couple times. Every few runs of 3 or so miles, I'd set out to run with a goal in mind of 4 miles or more just so I didn't get stuck in a rut and get used to only running 3 miles and nothing more. By the end of January, I was running a minimum of 4.5 miles each run with longer runs of 6 and 7 miles sprinkled in, again so as not to get used to only running 4.5 miles and nothing more. I would use the same philosophy, run for a couple minutes at a decent pace, then sprint for 30 to 1 minute, then slow back down to my normal pace.
Doing it this way while running 4-5 times a week helped me get to 90 miles in January, and this past Saturday, I set a pb by running 10.10 miles. Previously my pb was a bit over 7 miles...
COol thanks
i rna 5km twice last week, thent he snow came again, errr did it in 50min then 45ish minutes. really worried about running 10k lol
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#3535116 - 03/04/09 04:55 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15300
Loc: Northern California
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Welcome back!
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